why make this recipe
This recipe makes a crunchy, low-carb snack that tastes like pizza. It uses cauliflower instead of dough, so it fits a keto plan. It is quick, simple, and good for parties or a fast dinner.
introduction
These Crispy Keto Cauliflower Pizza Bites are small, cheesy, and crisp on the edges. You can change toppings to suit your taste. If you like trying other low-carb pizza ideas, you might also enjoy a simple meat-based pizza option like easy carnivore meatza pizza for more variety.
how to make Crispy Keto Cauliflower Pizza Bites
Make sure the cauliflower is drained well so bites get crispy. Mix the cooked cauliflower with cheese and eggs, press into small rounds, bake, add toppings, and bake again until cheese melts.
Ingredients :
- 1 medium head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Toppings of choice (pepperoni, vegetables, etc.)
Directions :
- Preheat the oven to 400°F (200°C).
- Chop the cauliflower into small pieces and steam until tender.
- Allow the cauliflower to cool, then drain any excess moisture.
- In a bowl, mix the cauliflower with mozzarella cheese, Parmesan cheese, eggs, Italian seasoning, garlic powder, salt, and pepper.
- Form the mixture into bite-sized pizza crusts and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Remove from the oven, add your desired toppings, and return to the oven for an additional 5-10 minutes.
- Enjoy your crispy keto cauliflower pizza bites!
how to serve Crispy Keto Cauliflower Pizza Bites
Serve warm on a platter with extra marinara or ranch for dipping. They work well with a side salad or with other party snacks like garlic herb roasted potato skins if you are not strict keto and want more options.
how to store Crispy Keto Cauliflower Pizza Bites
Cool completely, then place in an airtight container. Store in the fridge for 3–4 days. Reheat in a hot oven or air fryer to keep them crisp.
tips to make Crispy Keto Cauliflower Pizza Bites
- Squeeze out as much water from the cauliflower as you can. This keeps bites crispy.
- Use a fine grate or food processor for even texture.
- Press the rounds firm so they hold shape.
- Reheat in an oven or air fryer for best crispness and consider pairing with an easy protein like air fryer chicken for a full meal.
variation (if any)
- Make mini pizzas with different toppings: pepperoni, mushrooms, olives, or cooked sausage.
- Add a little almond flour for firmer texture.
- Swap mozzarella for a mix of cheeses to change flavor.
FAQs
Q: Can I use frozen cauliflower?
A: Yes. Thaw and drain it well before using.
Q: Can I make these dairy-free?
A: They need a binder and flavor. Use dairy-free cheese and add a little almond flour and extra seasoning.
Q: Can I freeze the bites?
A: Yes. Freeze on a tray, then move to a bag. Reheat from frozen in the oven until hot.
Q: How do I make them extra crispy?
A: Drain well, press thin, and bake on parchment or a hot tray. Finish in an air fryer for extra crisp.
Conclusion
For a tested version and more tips on this idea, see the Food Network’s take on cauliflower pizza bites at Keto Cauliflower Pizza Bites Recipe | Food Network Kitchen.
Print
Crispy Keto Cauliflower Pizza Bites
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A crunchy, low-carb snack that tastes like pizza, perfect for parties or a quick dinner.
Ingredients
- 1 medium head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Toppings of choice (pepperoni, vegetables, etc.)
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the cauliflower into small pieces and steam until tender.
- Allow the cauliflower to cool, then drain any excess moisture.
- In a bowl, mix the cauliflower with mozzarella cheese, Parmesan cheese, eggs, Italian seasoning, garlic powder, salt, and pepper.
- Form the mixture into bite-sized pizza crusts and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Remove from the oven, add your desired toppings, and return to the oven for an additional 5-10 minutes.
- Enjoy your crispy keto cauliflower pizza bites!
Notes
Squeeze out as much water from the cauliflower as possible to keep the bites crispy. Reheat in an oven or air fryer for the best crispness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 180mg
Keywords: keto, cauliflower pizza, low-carb snacks, appetizers, party food