introduction

This Crispy Keto Fried Chicken is low in carbs and high in crunch. It uses almond flour and parmesan instead of regular flour. The chicken stays juicy inside and crisp outside. If you want tips for getting chicken extra crispy, see how to get air fryer chicken crispy and juicy.

why make this recipe

You make this recipe to enjoy fried chicken with fewer carbs. It is simple and fast. The coating gives a good crunch. You can eat it on a keto plan or when you avoid wheat.

how to make Crispy Keto Fried Chicken

Work in simple steps. Pat the chicken dry so the coating sticks. Set two bowls: one for beaten eggs and one for the almond-parmesan mix. Coat each piece well and fry in hot oil. Fry until the chicken is cooked and the outside is golden. Let the chicken rest a few minutes after frying.

For a side idea that pairs well, try a light keto chicken salad like this creamy keto everything bagel chicken salad.

Ingredients :

chicken pieces (thighs, drumsticks, or breasts)
almond flour
parmesan cheese (grated)
eggs
garlic powder
onion powder
paprika
salt
black pepper
oil (for frying)

Directions :

Preheat your oil in a deep fryer or large skillet to 350°F (175°C).
In a bowl, mix almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs.
Dip each chicken piece in the egg mixture, then coat in the almond flour mixture.
Carefully place the coated chicken in the hot oil and fry until golden brown and cooked through, about 10-15 minutes depending on the size of the pieces.
Remove from oil and let drain on paper towels.
Serve hot with veggies and a salad.

how to serve Crispy Keto Fried Chicken

Serve hot. Add steamed or roasted low-carb veggies. A fresh green salad works well. You can also serve with a low-carb dipping sauce or sugar-free ketchup.

how to store Crispy Keto Fried Chicken

Cool the chicken to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer to keep it crisp. Do not leave cooked chicken out more than two hours.

tips to make Crispy Keto Fried Chicken

Pat chicken dry before coating. This helps the mix stick.
Press the coating onto the chicken so it forms a good crust.
Keep oil at steady 350°F (175°C) to avoid burned crust or undercooked inside.
For a different cook method, see a fun roll-up idea at crispy chicken taco roll-ups.
Use a thermometer to check chicken reaches 165°F (74°C) inside.

variation (if any)

Bake instead of fry: place coated pieces on a rack and bake at 400°F (200°C) until done.
Add herbs: mix in dried thyme or oregano to the coating.
Make spicy: add cayenne or chili powder to the mix.

FAQs

Q: Can I use chicken breasts?
A: Yes. Use breasts but watch cook time. Cut large breasts to even size.

Q: Is almond flour the best option?
A: Almond flour gives low carbs and good crunch. You can try pork rind crumbs if not allergic.

Q: Can I air fry this?
A: Yes. Lightly spray coated chicken with oil and air fry until golden and cooked.

Q: How do I know when the chicken is done?
A: Use a meat thermometer. The center should read 165°F (74°C).

Q: Can I make the coating ahead?
A: Yes. Mix dry ingredients and store in a jar for a few days.

Conclusion

This Crispy Keto Fried Chicken is easy and crisp. It keeps carbs low and tastes great with simple sides. For another keto fried chicken approach and more tips, see the Keto Fried Chicken – Air Fry or Fry guide.

Crispy Keto Fried Chicken

Author: kaoucheegmail-com
Total Time: 30 minutes
Yield: 4 servings
Diet: Keto

Print Recipe

Description

Enjoy fried chicken with fewer carbs using almond flour and parmesan for a crispy, golden coating.

Ingredients

chicken pieces (thighs, drumsticks, or breasts)
almond flour
parmesan cheese (grated)
eggs
garlic powder
onion powder
paprika
salt
black pepper
oil (for frying)

Instructions

Preheat your oil in a deep fryer or large skillet to 350°F (175°C).
Mix almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper in a bowl.
Beat the eggs in another bowl.
Dip each chicken piece in the egg mixture, then coat in the almond flour mixture.
Carefully place the coated chicken in the hot oil and fry until golden brown and cooked through, about 10-15 minutes depending on the size of the pieces.
Remove from oil and let drain on paper towels.
Serve hot with veggies and a salad.

Notes

Pat chicken dry before coating to help the mix stick. Keep oil at steady 350°F to avoid burned crust or undercooked inside.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 1g
Sodium: 600mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: Crispy Chicken, Keto Fried Chicken, Low Carb Recipe