Crispy Oven-Baked Keto Fried Chicken

introduction

This easy recipe gives crisp, low‑carb fried chicken from the oven. It uses almond flour and Parmesan for a crunchy crust and keeps carbs low. For a similar take and extra tips see crispy keto fried chicken recipe.

why make this recipe

This recipe is quick and simple. You get a crunchy outside and juicy meat inside without deep frying. It fits a keto or low‑carb diet and uses common pantry items. You bake the chicken, so it is cleaner and healthier than fried chicken.

how to make Crispy Oven-Baked Keto Fried Chicken

Prep the chicken and set up two bowls: one for eggs, one for the dry mix. Dip each piece in egg, press the almond flour mix on well, and bake. If you prefer an air fryer method, check air fryer size and crisp tips at air fryer chicken tips.

Ingredients :

• 2 lbs chicken pieces (thighs, drumsticks)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 large eggs
• Cooking spray or olive oil

Directions :

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken piece into the eggs, then coat with the almond flour mixture, pressing to adhere.
5. Place chicken on a baking sheet lined with parchment paper.
6. Spray lightly with cooking spray or drizzle with olive oil.
7. Bake for 35-45 minutes, or until the chicken is golden brown and cooked through, flipping halfway through.
8. Serve hot and enjoy your keto fried chicken!

how to serve Crispy Oven-Baked Keto Fried Chicken

Serve hot with a green salad, steamed vegetables, or cauliflower mash. A low‑carb dipping sauce like ranch or mustard works well. You can also serve it with a keto chicken salad for a lighter meal, such as this creamy option: creamy keto everything bagel chicken salad.

how to store Crispy Oven-Baked Keto Fried Chicken

Let the chicken cool to room temp before storing. Put pieces in an airtight container and keep in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) for 10–15 minutes to keep the crust crisp. You can freeze cooked pieces for up to 2 months; thaw in the fridge before reheating.

tips to make Crispy Oven-Baked Keto Fried Chicken

• Pat the chicken dry before dipping so the coating sticks better.
• Press the coating on firmly for a thicker crust.
• Use a wire rack on the baking sheet if you have one; this helps air flow and keeps the crust crisp.
• Flip once halfway to brown both sides.
• If you like extra crisp, broil 1–2 minutes at the end—watch closely.

variation (if any)

• Spice it up: add more cayenne or chili powder for heat.
• Herb crust: mix in dried oregano or thyme.
• Cheese swap: try finely grated Pecorino or a mix of cheeses.
• Make wings or breast pieces using the same method—adjust bake time as needed.

FAQs

Q: Is this recipe low carb?
A: Yes. It uses almond flour and Parmesan instead of wheat flour or breadcrumbs.

Q: What internal temperature should the chicken reach?
A: Cook until the thickest part reaches 165°F (74°C).

Q: Can I skip the eggs?
A: You can try a beaten egg substitute like heavy cream, but eggs help the coating stick best.

Q: Can I make this spicy for kids?
A: Reduce or skip the cayenne for a milder flavor.

Q: How do I get the coating to stay on?
A: Dry the chicken well, dip in egg, then press the coating firmly before baking.

Conclusion

For another oven-baked keto fried chicken idea and more tips see Keto Oven Fried Chicken – The Best Keto Recipes.

Crispy Oven-Baked Keto Fried Chicken

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• Author: kaoucheegmail-com
• Total Time: 60 minutes
• Yield: 4 servings 1x
• Diet: Keto, Low-Carb

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Description

This easy recipe provides a quick and healthy way to enjoy fried chicken using almond flour and Parmesan for a crunchy crust, perfect for low-carb diets.

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Ingredients

Scale 1x2x3x

• 2 lbs chicken pieces (thighs, drumsticks)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 large eggs
• Cooking spray or olive oil

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper in a bowl.
3. Beat the eggs in another bowl.
4. Dip each chicken piece into the eggs, then coat with the almond flour mixture.
5. Place chicken on a baking sheet lined with parchment paper.
6. Spray lightly with cooking spray or drizzle with olive oil.
7. Bake for 35-45 minutes, or until the chicken is golden brown and cooked through, flipping halfway.
8. Serve hot and enjoy your keto fried chicken!

Notes

Let the chicken cool before storing. It can be kept in the fridge for up to 4 days. Reheat at 350°F (175°C) for 10-15 minutes.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 2g
• Sodium: 450mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 150mg

Keywords: keto fried chicken, low carb chicken, oven baked chicken