Cucumber Feta Broccoli Salad

introduction

This salad is fresh, light, and easy. It uses cucumber, broccoli, and feta. It makes a good side or a simple lunch. If you like crunchy cold salads, you might also enjoy this spicy cucumber version: Spicy Asian Spiral Cucumber Salad.

why make this recipe

Make this salad because it is quick and healthy. It needs few ingredients. You can make it in ten minutes if the broccoli is ready. It is cool and tasty for warm days. It pairs well with grilled dishes or simple sandwiches.

how to make Cucumber Feta Broccoli Salad

Use fresh cucumber and blanched broccoli. Add crumbled feta and a light dressing. Toss and chill for best flavor. For extra protein, you can add a can of chickpeas like in this quick salad: 10-Minute Mediterranean Chickpea Salad.

Ingredients :

1 cucumber, diced
1 cup broccoli florets, blanched
1 cup feta cheese, crumbled
1/4 red onion, thinly sliced
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Directions :

In a large bowl, combine the diced cucumber, blanched broccoli florets, crumbled feta cheese, and red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve chilled.

how to serve Cucumber Feta Broccoli Salad

Serve cold from the fridge. Put it in a bowl for family meals. Spoon it onto plates next to grilled fish or chicken. It also works on top of greens or mixed with cooked grains.

how to store Cucumber Feta Broccoli Salad

Keep in an airtight container in the fridge. Eat within 2 to 3 days for best texture. If the salad gets watery, drain some liquid before serving and toss again.

tips to make Cucumber Feta Broccoli Salad

Use firm cucumber and fresh broccoli. Blanch broccoli for 1–2 minutes then shock in cold water to keep color and crunch. Crumble the feta by hand for small pieces. Taste the dressing and add salt last because feta is salty. For a sweet twist try a warm cheese fruit mix like this baked pears idea: Baked Pears with Feta, Honey & Cranberries.

variation (if any)

Add cherry tomatoes for color. Use lemon juice instead of red wine vinegar for a brighter taste. Add chopped fresh herbs like dill or parsley. Toss in toasted nuts for crunch or add cooked quinoa to make it a fuller meal.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Thaw and drain well, then pat dry before adding.

Q: Can I use a different cheese?
A: Yes. Goat cheese or mozzarella work, but feta gives the best tang.

Q: How long can I keep the salad?
A: Store for 2–3 days in the fridge. After that the cucumber and broccoli may get soft.

Q: Is this salad good for meal prep?
A: Yes. Keep dressing separate if you want to keep things very crisp. Toss before eating.

Conclusion

For another simple cucumber and broccoli idea, see this Cucumber Broccoli Salad recipe for more ways to enjoy similar flavors: Cucumber Broccoli Salad.

Cucumber Feta Broccoli Salad

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A quick and healthy salad featuring diced cucumber, blanched broccoli, and crumbled feta, perfect as a side or light lunch.

• Prep Time: 10 minutes
• Cook Time: 2 minutes
• Total Time: 12 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 cucumber, diced
• 1 cup broccoli florets, blanched
• 1 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced cucumber, blanched broccoli florets, crumbled feta cheese, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled.

Notes

Use firm cucumber and fresh broccoli. Blanch broccoli for 1–2 minutes and shock in cold water to maintain color and crunch.

Nutrition

• Serving Size: 1 serving
• Calories: 240
• Sugar: 3g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 15mg

Keywords: salad, cucumber, broccoli, feta, healthy, quick meal, vegetarian