why make this recipe
Satisfying and hearty, Delicious Sausage Kale Soup is a perfect dish for any meal. It’s easy to make, warms you up, and combines great flavors. The combination of Italian sausage, fresh kale, and potatoes makes each bowl full of taste and nutrition. This soup is perfect for sharing with family and friends or enjoying on your own.
how to make Delicious Sausage Kale Soup
Ingredients:
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt to taste
- Pepper to taste
- Italian seasoning to taste
Directions:
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil.
- Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted.
- Adjust seasoning before serving.
how to serve Delicious Sausage Kale Soup
Serve the soup hot in bowls. You can add some grated Parmesan cheese on top for extra flavor. Pair it with crusty bread or a simple green salad for a complete meal.
how to store Delicious Sausage Kale Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. Just make sure to let it cool completely before transferring it to the freezer.
tips to make Delicious Sausage Kale Soup
- Use low-sodium chicken broth to control the salt content.
- Feel free to adjust the amount of kale based on your preference.
- If you want a creamier soup, you can add a splash of cream at the end.
variation
You can switch out kale for spinach or add other vegetables like carrots or celery to mix it up. For a spicy kick, add some red pepper flakes to the sausage while cooking.
FAQs
Can I use turkey sausage instead of Italian sausage?
Yes, turkey sausage makes a great, leaner alternative.
Is this soup gluten-free?
Yes, as long as you use gluten-free sausage and broth, this soup can be gluten-free.
Can I make this soup in a slow cooker?
Absolutely! Brown the sausage and onions first, then add all the ingredients to the slow cooker and cook on low for 6-8 hours for a delicious meal.
Delicious Sausage Kale Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Gluten-free
Description
A hearty and satisfying soup packed with Italian sausage, fresh kale, and potatoes, perfect for any meal.
Ingredients
- 1 lb Italian sausage (sweet or spicy)
- 4 cups chopped kale (stems removed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 6 cups low-sodium chicken broth
- 2 medium potatoes (diced)
- Salt to taste
- Pepper to taste
- Italian seasoning to taste
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes. Drain excess fat if necessary.
- Add diced onions and sauté for 3-4 minutes until softened.
- Stir in minced garlic and cook for another 30 seconds.
- Add diced potatoes and chicken broth; bring to a boil.
- Reduce heat to simmer for 15-20 minutes until potatoes are tender.
- Stir in kale and cover, cooking for an additional 5 minutes until wilted.
- Adjust seasoning before serving.
Notes
You can add grated Parmesan cheese on top for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: soup, kale, Italian sausage, comfort food, healthy soup