why make this recipe

This recipe makes tasty, crispy Brussels sprouts fast. You cook them in the air fryer so they get brown outside and soft inside. It is easy for weeknights and it uses few ingredients.

introduction

This Easy Air Fryer Brussels Sprouts recipe is quick and simple. You trim and toss the sprouts, then air fry them until they are crisp. If you like simple air fryer meals, check this quick air fryer guide for more simple ideas.

how to make Easy Air Fryer Brussels Sprouts

You cook the sprouts at medium-high heat and shake the basket once. Use a single layer so the air reaches each piece. Cut larger sprouts in half so they cook evenly and get crispy (see size and crisp tips here).

Ingredients :

Brussels sprouts
Olive oil
Garlic powder
Salt
Pepper
Parmesan cheese (optional)

Directions :

Preheat the air fryer to 375°F (190°C).
Trim and halve the Brussels sprouts.
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
Cook for 15-20 minutes, shaking halfway through, until they are crispy and tender.
If desired, sprinkle with Parmesan cheese before serving.

how to serve Easy Air Fryer Brussels Sprouts

Serve them hot as a side with chicken, pork, or fish. You can add a squeeze of lemon or a drizzle of balsamic before serving. They also work well on a salad or mixed with roasted potatoes.

how to store Easy Air Fryer Brussels Sprouts

Cool the sprouts to room temperature. Put them in an airtight container and keep in the fridge for up to 3 days. Reheat in the air fryer or oven to keep them crispy.

tips to make Easy Air Fryer Brussels Sprouts

Don’t crowd the basket. A single layer cooks best.
Shake the basket halfway for even browning.
Cut large sprouts in half so all pieces cook the same.
Use a little oil so they brown and do not dry out.
For more crisp tips, see this guide to crispy perfection.

variation (if any)

Add cooked bacon bits for a smoky taste.
Toss with a little honey or maple syrup for a sweet glaze.
Sprinkle chili flakes for heat.
Finish with grated Parmesan or lemon zest for bright flavor.

FAQs

Q: Can I use frozen Brussels sprouts?
A: You can, but thaw and pat dry for best results. Cook a few minutes longer if needed.

Q: Do I need to preheat the air fryer?
A: Preheating helps get crisp results, so yes, preheat to 375°F (190°C).

Q: How do I make them extra crispy?
A: Cut evenly, use a small amount of oil, keep a single layer, and shake the basket once during cooking.

Q: Can I season with fresh garlic?
A: Yes, but add fresh garlic near the end to avoid burning it.

Q: What if they smell bitter?
A: Slight bitterness can come from overcooking. Cook until tender and golden, not blackened.

Conclusion

For more tips and a similar air fryer Brussels sprouts method, see this helpful guide: Air Fryer Brussels Sprouts {Fast & Crispy!} – WellPlated.com.

Easy Air Fryer Brussels Sprouts

Author: kaoucheegmail-com
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

Crispy and tender Brussels sprouts cooked quickly in an air fryer for a delicious side dish.

Ingredients

Scale

1 lb Brussels sprouts
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/4 cup Parmesan cheese (optional)

Instructions

Preheat the air fryer to 375°F (190°C).
Trim and halve the Brussels sprouts.
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
Cook for 15-20 minutes, shaking halfway through, until they are crispy and tender.
If desired, sprinkle with Parmesan cheese before serving.

Notes

Avoid overcrowding the basket for best results. For extra flavor, consider adding cooked bacon bits, honey, or chili flakes.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 5g
Cholesterol: 5mg

Keywords: Brussels sprouts, air fryer, easy recipe, side dish, vegetarian