why make this recipe

This recipe cooks Brussels sprouts fast and gives a crisp outside and soft inside. It is simple and uses few ingredients. You can make it any day as a side or snack. Try it if you want a quick, healthy dish that everyone can like. For a quick air fryer tip, see air fryer chicken size tips.

introduction

Easy Air Fryer Brussels Sprouts use small prep and short cook time. You only need oil and a few spices. The air fryer makes them crispy with less oil than frying. This method keeps the sprouts tender inside and brown outside. For more simple air fryer ideas, check air fryer chicken quick guide.

how to make Easy Air Fryer Brussels Sprouts

Follow the steps below to cook them.

Ingredients :

Brussels sprouts
Olive oil
Garlic powder
Salt
Pepper
Parmesan cheese (optional)

Directions :

Preheat the air fryer to 375°F (190°C).
Trim and halve the Brussels sprouts.
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
Cook for 15-20 minutes, shaking halfway through, until they are crispy and tender.
If desired, sprinkle with Parmesan cheese before serving.

how to serve Easy Air Fryer Brussels Sprouts

Serve them hot. They go well with grilled meat, fish, or pasta. You can also add a squeeze of lemon or a drizzle of balsamic for more flavor. For a full meal idea, pair with simple roasted chicken or a green salad.

how to store Easy Air Fryer Brussels Sprouts

Let them cool to room temperature. Put in an airtight container and store in the fridge for up to 3 days. Reheat in the air fryer or oven to keep them crisp. Microwaving makes them soft.

tips to make Easy Air Fryer Brussels Sprouts

Cut the sprouts evenly so they cook the same.
Don’t crowd the basket. A single layer gives the best crisp.
Shake or stir once at the halfway mark.
Use a little more oil for extra brown color.
For more cooking tips, see this guide to crispy air fryer chicken for ideas on heat and time control.

variation (if any)

Add chopped bacon or pancetta before cooking for a smoky taste.
Toss with maple syrup and cayenne for a sweet-spicy version.
Use lemon zest and toasted almonds after cooking for a bright crunch.

FAQs

Q: Can I use frozen Brussels sprouts?
A: Yes. Thaw and dry them first. Toss with oil and spices, then cook a bit longer.

Q: How do I know when they are done?
A: They are done when the outside is golden and the center is tender. Test one with a fork.

Q: Can I use other spices?
A: Yes. Try paprika, onion powder, or Italian seasoning for different flavors.

Q: Do I need to cut them in half?
A: Halving makes them cook faster and get crisp on the cut side. Small whole sprouts can work but may need more time.

Conclusion

For another quick air fryer take on Brussels sprouts and extra tips, see Air Fryer Brussels Sprouts {Fast & Crispy!} – WellPlated.com.

Easy Air Fryer Brussels Sprouts

Print Recipe

A quick and healthy side dish of crispy air fryer Brussels sprouts with a tender inside and minimal ingredients.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Side Dish
Method: Air Frying
Cuisine: American
Diet: Vegetarian

Instructions

Preheat the air fryer to 375°F (190°C).
Trim and halve the Brussels sprouts.
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
Cook for 15-20 minutes, shaking halfway through, until they are crispy and tender.
If desired, sprinkle with Parmesan cheese before serving.

Notes

For best results, cut the sprouts evenly and do not crowd the basket. A single layer gives the best crisp.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 2g
Sodium: 200mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 3g
Cholesterol: 2mg

Keywords: Brussels sprouts, air fryer, easy side dish