Easy Air Fryer Brussels Sprouts
A quick and healthy side dish of crispy air fryer Brussels sprouts with a tender inside and minimal ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Brussels sprouts
- Olive oil
- Garlic powder
- Salt
- Pepper
- Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Trim and halve the Brussels sprouts.
- In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through, until they are crispy and tender.
- If desired, sprinkle with Parmesan cheese before serving.
Notes
For best results, cut the sprouts evenly and do not crowd the basket. A single layer gives the best crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 2mg
Keywords: Brussels sprouts, air fryer, easy side dish
Find it online: https://surgerecipes.com/easy-air-fryer-brussels-sprouts/