why make this recipe
This Easy Chicken Zoodle Lo Mein is fast, light, and full of flavor. It uses zucchini noodles to cut carbs and add fresh texture. It is a good choice when you want a simple dinner that cooks quickly and tastes like takeout. For more ideas for quick meals, see easy dinner ideas.
introduction
This recipe uses zoodles (zucchini noodles) and cooked chicken. It needs a few pantry staples like soy sauce and sesame oil. You can make it in one pan and finish in about 10 minutes once the ingredients are ready. If you want other fast chicken options, you can also check quick chicken meals.
how to make Easy Chicken Zoodle Lo Mein
Work in a hot pan and keep the cook time short so the zoodles do not get soggy. First cook the aromatics, then add chicken and vegetables, and finish with the zoodles and sauce. If you like a bit more crisp on your vegetables, use a high heat and stir often. For other quick chicken methods you might use an air fryer, see this air fryer chicken guide.
Ingredients :
- 2 medium zucchini
- 1 cup cooked chicken, shredded
- 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Directions :
- Use a spiralizer to turn the zucchini into zoodles.
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sautéing until fragrant.
- Add the cooked chicken and mixed vegetables to the pan, stirring until heated through.
- Add the zoodles and soy sauce to the pan, cooking for an additional 2-3 minutes until zoodles are slightly softened.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions.
how to serve Easy Chicken Zoodle Lo Mein
Serve this dish hot right from the pan. Put it on plates and top with sliced green onions. You can add a sprinkle of sesame seeds or a dash of chili oil if you like heat. Serve with a simple side salad or steamed greens.
how to store Easy Chicken Zoodle Lo Mein
Cool the leftovers quickly and store in an airtight container. Keep in the fridge for up to 3 days. Reheat gently in a pan over medium heat for a few minutes. Zoodles can release water, so reheat slowly to avoid sogginess.
tips to make Easy Chicken Zoodle Lo Mein
- Do not overcook the zoodles; 2-3 minutes is enough.
- Use drained or patted dry zoodles to reduce extra water.
- Use cooked chicken to save time—leftover roast chicken or rotisserie works well.
- Cut vegetables to similar size so they cook evenly.
- Taste and adjust soy sauce and pepper at the end.
variation (if any)
- Make it vegetarian: skip the chicken and add tofu or extra vegetables.
- Add a splash of rice vinegar or a teaspoon of honey for a sweet-sour note.
- Use ground chicken or turkey instead of shredded chicken.
- Add peanuts or cashews on top for crunch.
FAQs
Q: Can I use other noodles instead of zoodles?
A: Yes. Use regular lo mein or rice noodles if you prefer. Cook them separately and toss at the end.
Q: Is this dish gluten free?
A: It can be. Use gluten-free soy sauce or tamari to make it gluten free.
Q: Can I make this ahead?
A: You can prep vegetables and cook chicken ahead. Do not add zoodles until just before serving to keep them firm.
Q: Can I freeze leftovers?
A: Freezing is not ideal. Zoodles get soft and watery after freezing and thawing.
Conclusion
If you want a ready-made version or more recipe ideas that inspired this simple dish, see Chicken Zoodle "Lo Mein" For Two – Skinnytaste.
Print
Easy Chicken Zoodle Lo Mein
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free, Low-Carb, Paleo
Description
A fast and light dish featuring zucchini noodles and shredded chicken, perfect for a quick dinner.
Ingredients
- 2 medium zucchini
- 1 cup cooked chicken, shredded
- 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Use a spiralizer to turn the zucchini into zoodles.
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sautéing until fragrant.
- Add the cooked chicken and mixed vegetables to the pan, stirring until heated through.
- Add the zoodles and soy sauce to the pan, cooking for an additional 2-3 minutes until zoodles are slightly softened.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions.
Notes
Do not overcook the zoodles; 2-3 minutes is enough. Use drained or patted dry zoodles to reduce extra water. Leftover roast chicken or rotisserie works well.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Keywords: chicken, zoodles, lo mein, quick meal, healthy dinner