introduction

This Easy Cottage Cheese Onion Dip is quick and fresh. You make it with cottage cheese, sour cream, onion, chives, and simple spices. It tastes bright and mild. If you like cottage cheese recipes, try a different bowl idea like BBQ chicken cottage cheese bowl for more ideas.

why make this recipe

This dip is fast and healthy. It uses simple ingredients you likely have. It has more protein than many cream-based dips. You can serve it at a party, picnic, or as a snack. The flavor pairs well with salty chips and fresh veggies. For a sweeter party treat after, see this caramel apple cheesecake dip for dessert ideas.

how to make Easy Cottage Cheese Onion Dip

This is simple and quick. First blend the cottage cheese and sour cream until smooth. Add the chopped onion and chives, then season with garlic powder, salt, and pepper. Mix well so every bite has onion and herb. Chill the dip for at least 30 minutes so the flavors blend.

Ingredients :

1 cup cottage cheese, 1/2 cup sour cream, 1 small onion, finely chopped, 1 tablespoon fresh chives, chopped, 1 teaspoon garlic powder, Salt and pepper to taste

Directions :

In a mixing bowl, combine the cottage cheese and sour cream until smooth.
Add the finely chopped onion, chives, garlic powder, salt, and pepper.
Mix well until all ingredients are fully incorporated.
Chill in the refrigerator for at least 30 minutes before serving.
Serve with chips, crackers, or fresh vegetables.

how to serve Easy Cottage Cheese Onion Dip

Serve cold. Use potato chips, tortilla chips, pita chips, or fresh veggie sticks like carrots, cucumbers, and bell peppers. You can also spread it on a toasted baguette slice for a small snack. For a fun party tray, place the dip in the center and put different dippers around it.

how to store Easy Cottage Cheese Onion Dip

Keep the dip in an airtight container. Store it in the fridge for up to 3 days. Stir well before serving. Do not leave the dip out at room temperature more than two hours.

tips to make Easy Cottage Cheese Onion Dip

For a smoother dip, blend the cottage cheese and sour cream in a blender or food processor.
Use red onion for a milder, sweeter bite.
Taste and add salt and pepper slowly.
Make it a few hours ahead so flavors mix well.
Try this sweet party idea for dessert after the dip: strawberry crunch cheesecake tacos.

variation (if any)

Add a splash of lemon juice for a bright note.
Stir in chopped dill or parsley instead of chives.
Mix in a spoon of hot sauce for heat.
Use Greek yogurt instead of sour cream for a tangier, lighter dip.

FAQs

Q: Can I use low-fat cottage cheese?
A: Yes. Low-fat cottage cheese works fine. The dip will be lower in fat.

Q: Can I make this dip ahead?
A: Yes. Make it a day ahead and keep it chilled. Stir before serving.

Q: Can I freeze this dip?
A: No. Freezing will change the texture. Keep it in the fridge instead.

Q: Is fresh chive necessary?
A: No. You can use dried chives, but fresh gives better flavor and color.

Q: Can I add other vegetables?
A: Yes. Finely chopped bell pepper or celery adds crunch.

Conclusion

This Easy Cottage Cheese Onion Dip is simple, healthy, and fast. For another quick cottage cheese dip idea, see 5-Minute French Onion Cottage Cheese Dip – Lindsay Pleskot, RD.

Easy Cottage Cheese Onion Dip

Print Recipe

This Easy Cottage Cheese Onion Dip is quick, fresh, and packed with protein. A perfect dish for parties or as a healthy snack.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Chilling
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup cottage cheese
1/2 cup sour cream
1 small onion, finely chopped
1 tablespoon fresh chives, chopped
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

In a mixing bowl, combine the cottage cheese and sour cream until smooth.
Add the finely chopped onion, chives, garlic powder, salt, and pepper.
Mix well until all ingredients are fully incorporated.
Chill in the refrigerator for at least 30 minutes before serving.
Serve with chips, crackers, or fresh vegetables.

Notes

For a smoother dip, blend the cottage cheese and sour cream in a blender or food processor. Use red onion for a milder flavor and add variations like lemon juice or hot sauce for a twist.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 250mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 10g
Cholesterol: 15mg

Keywords: cottage cheese dip, onion dip, healthy appetizers, party dip, vegetarian snack