Easy Cottage Cheese Onion Dip
This Easy Cottage Cheese Onion Dip is quick, fresh, and packed with protein. A perfect dish for parties or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup sour cream
- 1 small onion, finely chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the cottage cheese and sour cream until smooth.
- Add the finely chopped onion, chives, garlic powder, salt, and pepper.
- Mix well until all ingredients are fully incorporated.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve with chips, crackers, or fresh vegetables.
Notes
For a smoother dip, blend the cottage cheese and sour cream in a blender or food processor. Use red onion for a milder flavor and add variations like lemon juice or hot sauce for a twist.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: cottage cheese dip, onion dip, healthy appetizers, party dip, vegetarian snack