why make this recipe

This recipe makes soft, garlicky knots that are low in carbs and quick to bake. They use simple ingredients and little time. If you like garlic bread, you may also enjoy the quick easy cheesy garlic breadsticks idea for more snack options.

introduction

Easy Healthy Garlic Knots are small, cheesy knots with a mild garlic taste. They cook fast and are great for a small meal or side. The dough is simple and fits a busy day. They go well with light mains like 1-Lemon Garlic Parmesan Cod for a balanced plate.

how to make Easy Healthy Garlic Knots

Follow the simple steps below to make the knots. Work with warm cheese so the dough mixes easy.

Ingredients :

2 cups shredded mozzarella cheese
1/2 cup almond flour
1/4 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 egg
2 tablespoons melted butter (for brushing)
1 teaspoon minced garlic (for topping)
Fresh parsley (optional, for garnish)

Directions :

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and almond flour. Heat in the microwave for about 1-2 minutes, stirring until the mixture is smooth.
Add the baking powder, garlic powder, and salt, mixing well.
Once cooled slightly, mix in the egg until fully incorporated.
Divide the dough into small pieces and roll them into ropes. Tie each rope into a knot and place them on the prepared baking sheet.
In a small bowl, combine melted butter and minced garlic. Brush over the knots.
Bake for 12-15 minutes or until golden brown.
Optionally, sprinkle with fresh parsley before serving. Enjoy!

how to serve Easy Healthy Garlic Knots

Serve warm right from the oven. They go well with a salad, soup, or pasta. For a party, place them on a platter with a small bowl of marinara or olive oil for dipping. You can also pair them with quick weeknight meals or the easy dinner ideas list for more meal plans.

how to store Easy Healthy Garlic Knots

Cool the knots to room temperature. Put them in an airtight container and keep in the fridge for up to 3 days. To reheat, warm in a 350°F (175°C) oven for 5–8 minutes until hot. You can freeze them on a tray, then move to a bag; thaw and reheat in the oven.

tips to make Easy Healthy Garlic Knots

Work while the cheese is warm so the dough mixes easy.
Use parchment paper to stop sticking.
Brush the garlic butter twice for more flavor.
If dough feels too wet, add a little more almond flour.
For a crisp top, broil 1 minute at the end but watch closely.

variation (if any)

Add a pinch of red pepper flakes to the butter for a spicy kick.
Mix in chopped basil or oregano to the dough for extra herb flavor.
Make mini knots for appetizers or larger knots for a fuller roll.

FAQs

Q: Can I use a different cheese?
A: You can try other melty cheeses, but mozzarella works best for stretch and texture.

Q: Can I make the dough ahead?
A: Yes. Make the dough, wrap it, and keep in the fridge for up to 24 hours before shaping and baking.

Q: Are these gluten free?
A: Yes. The recipe uses almond flour and no wheat, so it is gluten free.

Q: Can I bake them in an air fryer?
A: You can try a small batch in an air fryer at 350°F for 6–8 minutes, watching for browning.

Conclusion

For a classic version and more tips on garlic knots, see the Easy Garlic Knots (Air Fryer or Baked) – Skinnytaste.

Easy Healthy Garlic Knots

Author: kaoucheegmail-com
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

Print Recipe

Description

These soft, garlicky knots are low in carbs, quick to bake, and perfect as a small meal or side dish. Enjoy the delightful taste of garlic with a cheesy twist.

Ingredients

Scale

2 cups shredded mozzarella cheese
1/2 cup almond flour
1/4 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 egg
2 tablespoons melted butter (for brushing)
1 teaspoon minced garlic (for topping)
Fresh parsley (optional, for garnish)

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and almond flour. Heat in the microwave for about 1-2 minutes, stirring until the mixture is smooth.
Add the baking powder, garlic powder, and salt, mixing well.
Once cooled slightly, mix in the egg until fully incorporated.
Divide the dough into small pieces and roll them into ropes. Tie each rope into a knot and place them on the prepared baking sheet.
In a small bowl, combine melted butter and minced garlic. Brush over the knots.
Bake for 12-15 minutes or until golden brown.
Optionally, sprinkle with fresh parsley before serving. Enjoy!

Notes

For a crisp top, broil the knots for 1 minute at the end but watch closely. Brush the garlic butter twice for more flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 10g
Cholesterol: 80mg

Keywords: garlic knots, low carb, cheesy snacks, easy appetizers, garlic bread