introduction
This soup is simple, healthy, and warm. It uses kielbasa and many vegetables. You cook it in one pot. If you like easy soups, try our easy chicken noodle soup recipe for another simple meal.
why make this recipe
Make this soup when you want a quick, healthy meal. It has meat and lots of veggies. It fills you up and tastes good. It is low fuss and cooks fast. Serve it with bread or small rolls like easy healthy garlic knots for a full meal.
how to make Easy Healthy Kielbasa & Veggies Soup
Follow simple steps. Use a large pot. Brown the sausage first. Then add the vegetables and broth. Let it simmer until the veggies are tender. Taste and add salt and pepper.
Ingredients :
- Kielbasa sausage
- Carrots
- Cabbage
- Spinach
- Celery
- Chicken or vegetable broth
- Olive oil
- Salt
- Pepper
- Garlic (optional)
Directions :
- In a large pot, heat olive oil over medium heat.
- Add sliced kielbasa and cook until browned.
- Add chopped carrots, cabbage, spinach, and celery; sauté for a few minutes until vegetables begin to soften.
- Pour in the broth and bring to a boil.
- Reduce heat and let it simmer for about 15-20 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
how to serve Easy Healthy Kielbasa & Veggies Soup
Serve hot in bowls. Add a slice of bread or crackers. You can pair it with a light cabbage dish like healthy cabbage chicken soup if you want more veggies on the table. Garnish with a little black pepper.
how to store Easy Healthy Kielbasa & Veggies Soup
Let the soup cool to room temperature. Put it in a sealed container. Store in the fridge for up to 4 days. For longer storage, freeze for up to 3 months. Thaw in the fridge before reheating. Reheat on the stove over medium heat until hot.
tips to make Easy Healthy Kielbasa & Veggies Soup
- Slice kielbasa thin for more browning and flavor.
- Cut vegetables to a similar size so they cook evenly.
- Add garlic at the start if you like more flavor.
- Taste and adjust salt at the end.
variation (if any)
- Use turkey kielbasa for a lighter option.
- Add potatoes or bell peppers for more texture.
- Swap spinach for kale if you prefer a sturdier green.
FAQs
Q: Can I make this soup vegetarian?
A: Yes. Use vegetable broth and skip the kielbasa. Add beans or tofu for protein.
Q: How long does it take to cook?
A: About 30 minutes from start to finish.
Q: Can I use frozen vegetables?
A: Yes. Add them a bit longer if frozen. Watch the cooking time so they do not get too soft.
Q: Is this soup spicy?
A: Not by default. You can add red pepper flakes or hot sauce if you want heat.
Conclusion
This Easy Healthy Kielbasa & Veggies Soup is quick, simple, and filling. For a similar smoked sausage and vegetable idea, see this Smoked Sausage and Vegetable Soup – Cooking Classy recipe for more inspiration.
Print
Easy Healthy Kielbasa & Veggies Soup
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A quick and healthy one-pot soup featuring kielbasa and a variety of vegetables, perfect for a filling meal.
Ingredients
- Kielbasa sausage
- Carrots
- Cabbage
- Spinach
- Celery
- Chicken or vegetable broth
- Olive oil
- Salt
- Pepper
- Garlic (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add sliced kielbasa and cook until browned.
- Add chopped carrots, cabbage, spinach, and celery; sauté for a few minutes until vegetables begin to soften.
- Pour in the broth and bring to a boil.
- Reduce heat and let it simmer for about 15-20 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot in bowls with a slice of bread or crackers.
Notes
Slice kielbasa thin for more browning and flavor. Cut vegetables to a similar size for even cooking. Add garlic for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: kielbasa, soup, healthy, easy meal, vegetables