This easy chicken crust makes a simple, high protein pizza you can make fast at home.
introduction
This crust uses canned chicken and cheese for a strong protein base and a crisp edge. If you like high protein pizza ideas, try this crust and also see our high protein cottage cheese pizza dip for another quick snack.
why make this recipe
You get more protein than a regular crust.
It is low in carbs and quick to prepare.
You can add any toppings you like.
how to make Easy High Protein Chicken Pizza Crust
Make the crust mix, press it flat, bake, then add toppings and bake more. For other easy high protein bites, check a simple muffin recipe like easy high protein jalapeno popper egg muffins to serve with it.
Ingredients :
1 can canned chicken, drained, 1 cup shredded mozzarella cheese, 1/2 cup almond flour, 1 egg, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, Salt and pepper to taste
Directions :
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the canned chicken, mozzarella cheese, almond flour, egg, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Spread the mixture onto a parchment-lined baking sheet in a circular shape, flattening it into a crust.
- Bake for 15-20 minutes or until the edges are golden brown.
- Remove from the oven, add your favorite pizza toppings, and bake for an additional 10 minutes.
- Slice and enjoy your high protein pizza!
how to serve Easy High Protein Chicken Pizza Crust
Let the pizza cool a few minutes, then slice. Serve with a simple salad or fresh veggies. For a light side, try our high protein blackberry cottage cheese chicken salad.
how to store Easy High Protein Chicken Pizza Crust
Cool to room temperature, then cover and store in the fridge for 3-4 days. Reheat in the oven or air fryer to keep the crust crisp. You can freeze a baked crust wrapped well for up to 1 month.
tips to make Easy High Protein Chicken Pizza Crust
Use a sheet of parchment to shape the crust so it does not stick. Press the crust thin for a crisp finish. Let it brown at the edges before adding toppings so it holds its shape.
variation (if any)
Swap mozzarella for cheddar or add herbs like basil. Use cooked shredded chicken instead of canned if you prefer. Add a little grated parmesan for more flavor.
FAQs
Q: Can I use fresh chicken instead of canned?
A: Yes. Use cooked shredded chicken and drain any extra liquid before mixing.
Q: Is almond flour necessary?
A: It helps bind and keep the crust low carb. You can try a small amount of oat flour, but texture will change.
Q: Can I make this dairy-free?
A: For dairy-free, use a dairy-free shredded cheese and check it melts well. Texture may be different.
Q: How thick should the crust be?
A: Aim for about 1/4 to 1/2 inch thick so it cooks through and becomes crisp.
Conclusion
This chicken crust is quick, high in protein, and easy to change to your taste. For a similar idea and more details on a chicken crust pizza, see Chicken Crust Pizza {33g Protein} – Healthy Fitness Meals.
Print
Easy High Protein Chicken Pizza Crust
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, High Protein
Description
A quick and easy high-protein pizza crust made with canned chicken and cheese, perfect for low-carb pizza lovers.
Ingredients
- 1 can canned chicken, drained
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the canned chicken, mozzarella cheese, almond flour, egg, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Spread the mixture onto a parchment-lined baking sheet in a circular shape, flattening it into a crust.
- Bake for 15-20 minutes or until the edges are golden brown.
- Remove from the oven, add your favorite pizza toppings, and bake for an additional 10 minutes.
- Slice and enjoy your high protein pizza!
Notes
For a crisp finish, press the crust thin and let it brown at the edges before adding toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: high protein pizza, chicken pizza crust, low carb pizza, easy pizza recipe