Description
These Easy High Protein Jalapeno Popper Egg Muffins make a quick, filling breakfast packed with flavor and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or a blend)
- 1/2 cup cooked and crumbled bacon
- 1/4 cup chopped jalapenos (fresh or pickled)
- 1/4 cup diced green onions
- Salt and pepper to taste
- Cooking spray or oil for muffin tin
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Stir in the cheese, bacon, jalapenos, and green onions until evenly mixed.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
Serve warm or cold. They pair well with a side salad or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 150mg
Keywords: egg muffins, high protein, jalapeno poppers, quick breakfast, meal prep