Greek Cauliflower Rice Bowls

A fresh, easy bowl with Greek flavors and cauliflower rice that you can make in minutes.

introduction

This recipe makes a light and tasty meal with familiar Greek flavors. It uses cauliflower instead of rice for a lower-carb option. If you like other cauliflower recipes, try this Cheesy Cauliflower Rice with Sausage for a different take.

why make this recipe

Make this recipe because it is quick, healthy, and full of flavor. It is simple to change for meat or no meat. The feta and dill give it a bright taste. It is great for a fast lunch or an easy dinner.

how to make Greek Cauliflower Rice Bowls

Ingredients :

• 1 head of cauliflower, grated into rice
• 1 cup feta cheese, crumbled
• 1/2 red onion, diced
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Optional: grilled chicken for protein

Directions :

1. In a skillet, heat olive oil over medium heat.
2. Add the grated cauliflower and sauté for about 5-7 minutes until tender.
3. Remove from heat and stir in dill, feta cheese, and red onion.
4. Season with salt and pepper to taste.
5. Serve warm and add grilled chicken if desired.

how to serve Greek Cauliflower Rice Bowls

Serve warm in a bowl. Add sliced cucumber or cherry tomatoes for extra crunch. Top with grilled chicken if you want more protein. A squeeze of lemon works well on top.

how to store Greek Cauliflower Rice Bowls

Let the cauliflower cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat until warm. If you add chicken, use within 2 days for best freshness.

tips to make Greek Cauliflower Rice Bowls

• Grate the cauliflower by hand or use a food processor for quick rice.
• Cook just until tender to keep a bit of bite.
• Add the feta off the heat so it stays creamy.
• For a buttery twist, see this garlic butter cauliflower rice for ideas you can borrow.

variation

• Add chopped olives and sliced tomatoes for a fuller Greek bowl.
• Use goat cheese instead of feta for a milder flavor.
• Make it a salad bowl by cooling the cauliflower and adding greens.
• For a broccoli mix, try ideas from this creamy Greek broccoli salad to pair flavors.

FAQs

Q: Can I use frozen cauliflower rice?
A: Yes. Thaw and drain excess water, then cook a bit longer until tender.

Q: Is this dish low carb?
A: Yes. Using cauliflower instead of rice cuts the carbs a lot.

Q: Can I skip the cheese?
A: Yes. You can leave out feta or replace it with a vegan cheese.

Q: How do I add protein?
A: Top with grilled chicken, shrimp, or chickpeas for a vegetarian option.

Conclusion

For a version with chicken and more ideas, see the full Greek Chicken Cauliflower Rice Bowls recipe.

Greek Cauliflower Rice Bowls

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• Author: kaoucheegmail-com
• Total Time: 17 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A fresh and easy bowl with Greek flavors using cauliflower rice for a lower-carb option.

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Ingredients

Scale 1x2x3x

• 1 head of cauliflower, grated into rice
• 1 cup feta cheese, crumbled
• 1/2 red onion, diced
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Optional: grilled chicken for protein

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Instructions

1. In a skillet, heat olive oil over medium heat.
2. Add the grated cauliflower and sauté for about 5-7 minutes until tender.
3. Remove from heat and stir in dill, feta cheese, and red onion.
4. Season with salt and pepper to taste.
5. Serve warm and add grilled chicken if desired.

Notes

For extra crunch, serve with sliced cucumber or cherry tomatoes and a squeeze of lemon.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 10g
• Cholesterol: 30mg

Keywords: cauliflower rice, Greek bowl, healthy recipe, low carb, feta