introduction
This Green Detox Smoothie is fresh and simple. It uses spinach, cucumber, green apple, avocado, lemon, coconut water, and chia seeds. Blend fast and drink cold for a clean, green boost. If you like fruit blends, you might also enjoy a fruity drink like the easy blueberry coconut smoothie for a change of taste: easy blueberry coconut smoothie.
why make this recipe
Make this smoothie to get greens and hydration in one quick drink. It has fiber from apple and chia, healthy fat from avocado, and vitamins from spinach and cucumber. It is good after a workout or for a light breakfast. If you want more green meal ideas, check a simple green pasta idea that goes well with a smoothie: green spaghetti.
how to make Green Detox Smoothie
Ingredients :
1 cup spinach, 1/2 cucumber, 1/2 green apple, 1/2 avocado, 1 tablespoon lemon juice, 1 cup coconut water or water, 1 tablespoon chia seeds
Directions :
- Begin by rinsing the spinach and cucumber.
- Cut the cucumber, apple, and avocado into chunks.
- In a blender, combine spinach, cucumber, green apple, avocado, lemon juice, coconut water, and chia seeds.
- Blend until smooth.
- Pour into a glass and enjoy for a refreshing detox drink!
how to serve Green Detox Smoothie
Serve cold in a tall glass. Add ice if you like it colder. Garnish with a slice of cucumber or a few chia seeds on top. Serve right away for the best taste.
how to store Green Detox Smoothie
Store the smoothie in an airtight jar in the fridge for up to 24 hours. Shake or stir well before drinking. It may separate a bit; that is normal. Do not freeze the smoothie with chia if you want the same texture.
tips to make Green Detox Smoothie
Use ripe avocado for creaminess. Use cold coconut water or chilled water to keep it refreshing. If you prefer a thinner drink, add more water. For a sweeter taste, use a whole green apple instead of half. For more smoothie ideas, try a creamy fruit option like the easy strawberry cheesecake smoothie: easy strawberry cheesecake smoothie.
variation
- Add a small piece of ginger for a spicy kick.
- Swap coconut water for almond milk for a creamier feel.
- Add a handful of kale instead of spinach for a different green flavor.
FAQs
Q: Can I make this without avocado?
A: Yes. You can leave out avocado. The smoothie will be lighter but still good.
Q: Can I use frozen fruit?
A: Yes. Use frozen apple pieces or add ice. Frozen fruit makes it colder and thicker.
Q: Is chia necessary?
A: No. Chia adds fiber and thickness. You can skip it if you like.
Q: Can I add protein powder?
A: Yes. Add one scoop of your favorite protein powder and blend well.
Conclusion
This Green Detox Smoothie is quick, healthy, and easy to make at home. For another trusted take on this recipe, see the original Green Detox Smoothie recipe for more details: Green Detox Smoothie – Damn Delicious Recipes.
Print
Green Detox Smoothie
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A refreshing detox smoothie packed with greens and hydration.
Ingredients
- 1 cup spinach
- 1/2 cucumber
- 1/2 green apple
- 1/2 avocado
- 1 tablespoon lemon juice
- 1 cup coconut water or water
- 1 tablespoon chia seeds
Instructions
- Begin by rinsing the spinach and cucumber.
- Cut the cucumber, apple, and avocado into chunks.
- In a blender, combine spinach, cucumber, green apple, avocado, lemon juice, coconut water, and chia seeds.
- Blend until smooth.
- Pour into a glass and enjoy for a refreshing detox drink!
Notes
Store in an airtight jar in the fridge for up to 24 hours. Shake or stir before consuming.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, detox, green, healthy, vegan