why make this recipe
This smoothie gives you protein, healthy fats, and greens in one quick drink. It tastes sweet and fresh. It helps fill you up and can be a fast breakfast or snack.
introduction
This Green Protein Smoothie mixes fruit, spinach, avocado, almond butter, chia, matcha, and a scoop of protein. It blends smooth and creamy. You can make it in a few minutes.
how to make Green Protein Smoothie
Follow the simple steps below to make this smoothie fast and easy.
Ingredients :
- 1 cup pineapple coconut water (or regular)
- 1 cup frozen mango
- 1 cup spinach
- 1/2 cup frozen banana
- 1/4 avocado, cut into chunks
- 1 tablespoon almond butter
- 2 teaspoons chia seeds
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1/2 teaspoon matcha green tea powder
- 1 scoop of unflavored collagen peptides or your favorite protein powder
Directions :
Put all the ingredients in a blender, adding the collagen last. Blend until smooth and creamy. Pour into a tall glass and drink right away. You can add ice if you want it colder or a few extra banana slices on top.
how to serve Green Protein Smoothie
Serve in a tall glass or a shaker bottle. Drink it fresh for the best taste and texture. You can top with a few banana slices or a sprinkle of chia seeds.
how to store Green Protein Smoothie
If you must store it, keep it in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking. Fresh is best.
tips to make Green Protein Smoothie
- Use frozen fruit to get a thick, cold texture without ice.
- Add more liquid if the blender struggles.
- Taste and add honey if you want it sweeter.
- Add the collagen or protein last for smoother mixing.
- Use a high-speed blender for the creamiest result.
variation (if any)
- Make it vegan: use your favorite plant protein instead of collagen.
- Swap pineapple coconut water for almond milk or regular coconut water.
- Add a handful of kale instead of spinach for a different green flavor.
- Boost greens: add 1 tablespoon of hemp seeds or a small piece of fresh ginger for spice.
FAQs
Q: Can I use a different protein powder?
A: Yes. Use any unflavored or mild-flavored protein you like.
Q: Is matcha necessary?
A: No. Matcha adds a mild caffeine boost and green color. You can skip it.
Q: Can I make this ahead for the week?
A: You can prep ingredients in freezer bags, then blend fresh each day. Blended smoothie is best within 24 hours.
Q: Can I make it thicker or thinner?
A: For thicker, add more frozen banana or less liquid. For thinner, add more coconut water.
Conclusion
For a similar recipe and more ideas, see Green Protein Smoothie – Eating Bird Food.
Print
Green Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A quick and delicious smoothie that combines fruit, spinach, avocado, and protein for a filling breakfast or snack.
Ingredients
- 1 cup pineapple coconut water (or regular)
- 1 cup frozen mango
- 1 cup spinach
- 1/2 cup frozen banana
- 1/4 avocado, cut into chunks
- 1 tablespoon almond butter
- 2 teaspoons chia seeds
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1/2 teaspoon matcha green tea powder
- 1 scoop of unflavored collagen peptides or your favorite protein powder
Instructions
- Put all the ingredients in a blender, adding the collagen last.
- Blend until smooth and creamy.
- Pour into a tall glass and drink right away.
- Add ice if you want it colder or a few extra banana slices on top.
Notes
Use frozen fruit for a thicker texture without ice. Store in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, green smoothie, protein smoothie, healthy drink, vegan