Try this easy green protein smoothie for a quick, healthy drink.
introduction
This Green Protein Smoothie is fast and simple. It fills you with protein, fruit, and greens. If you like quick snacks, you might also enjoy a savory option like cheddar ham protein biscuits.
why make this recipe
Make this recipe when you want a fast meal or snack. It gives you protein and vitamins. It tastes sweet and fresh. It can keep you full for a few hours. If you want another quick protein idea, try high protein pizza bagels.
how to make Green Protein Smoothie
Put all the ingredients in a blender. Add the collagen last. Blend until smooth and creamy.
Ingredients :
- 1 cup pineapple coconut water (or regular)
- 1 cup frozen mango
- 1 cup spinach
- 1/2 cup frozen banana
- a quarter of an avocado, cut into chunks
- 1 tablespoon almond butter
- 2 teaspoons chia seeds
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1/2 teaspoon matcha green tea powder
- 1 scoop of unflavored collagen peptides or your favorite protein powder
Directions :
Add the ingredients to a blender (collagen last), and blend until smooth and creamy!
how to serve Green Protein Smoothie
Pour into a tall glass. Drink right away for the best taste and texture. You can add ice if you want it colder or a few extra banana slices on top.
how to store Green Protein Smoothie
Store in a sealed bottle or jar in the fridge for up to 24 hours. Shake or stir before you drink. For best flavor and texture, drink within a day.
tips to make Green Protein Smoothie
- Use frozen fruit for a thick, cold drink.
- Start with less liquid if you like it thick, then add more to reach the texture you want.
- If you need more protein, add an extra scoop of protein powder.
- For a nut-free version, skip almond butter or use sunflower seed butter.
- Try this tip and other quick snacks like cheddar ham protein biscuits when planning your meals.
variation (if any)
- Make it dairy-free by using coconut water and plant protein.
- Add a handful of kale instead of spinach for a different green taste.
- Swap mango for frozen berries if you prefer tart flavor.
FAQs
Q: Can I use fresh mango instead of frozen?
A: Yes. Use more ice to keep it cold and thick.
Q: Can I skip the collagen or protein powder?
A: Yes. You can skip it, but the smoothie will have less protein.
Q: Is matcha needed?
A: No. Matcha adds a mild green tea taste and a small energy boost. You can leave it out.
Q: Can I freeze the smoothie?
A: You can freeze it in ice cube trays. Blend the cubes later for a cold shake.
Conclusion
For another simple version and more tips, see Green Protein Smoothie – Eating Bird Food (https://www.eatingbirdfood.com/green-protein-smoothie/).
PrintGreen Protein Smoothie
A quick and healthy green protein smoothie filled with fruit, greens, and protein for a refreshing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
- 1 cup pineapple coconut water (or regular)
- 1 cup frozen mango
- 1 cup spinach
- 1/2 cup frozen banana
- 1/4 avocado, cut into chunks
- 1 tablespoon almond butter
- 2 teaspoons chia seeds
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1/2 teaspoon matcha green tea powder
- 1 scoop unflavored collagen peptides or your favorite protein powder
Instructions
- Put all the ingredients in a blender, adding collagen last.
- Blend until smooth and creamy.
- Pour into a tall glass and drink right away for the best taste and texture.
Notes
For a thicker smoothie, use less liquid and adjust to your desired texture. Add extra protein powder if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 28g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, protein smoothie, green smoothie, healthy drink, quick snack