why make this recipe
This Ground Turkey Stir Fry cooks fast and fills you up. It uses simple ingredients and gives a good mix of protein and veggies. If you like quick stir fry dinner ideas, try a similar Mongolian ground beef cabbage stir fry for more flavor ideas.
introduction
This dish is easy and good for weeknights. You can change the vegetables you use. It takes little time and needs one pan. Kids and adults like it.
how to make Ground Turkey Stir Fry
Follow these simple steps to cook the dish. Cook the turkey first, then add veggies and sauce. Mix well and serve over rice.
Ingredients :
1 lb ground turkey, 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots), 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon ginger powder, Salt and pepper to taste, Cooked rice or cauliflower rice for serving
Directions :
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in mixed vegetables and cook until they are tender.
- Add soy sauce, garlic powder, ginger powder, salt, and pepper. Stir well to combine.
- Serve hot over cooked rice or cauliflower rice.
how to serve Ground Turkey Stir Fry
Serve this stir fry over hot cooked rice or cauliflower rice. Add a sprinkle of green onions or sesame seeds if you like. For a different twist, try it with a Thai basil turkey stir fry flavor profile.
how to store Ground Turkey Stir Fry
Let the stir fry cool to room temperature. Put it in an airtight container. Keep in the fridge for 3 to 4 days. Reheat in a pan or microwave until hot.
tips to make Ground Turkey Stir Fry
Use ground turkey that is not too lean so the dish stays moist. Cut vegetables in small pieces so they cook fast. Cook the turkey first and drain extra liquid if needed. For more ideas on cooking cabbage and sauce balance, see a beef cabbage stir fry guide.
variation (if any)
- Use ground chicken or lean pork instead of turkey.
- Add a splash of hoisin or oyster sauce for a sweeter taste.
- Use different vegetables like snap peas or mushrooms.
FAQs
Q: Can I use frozen vegetables?
A: Yes. Add them after the turkey is browned and cook until heated through.
Q: Is this low carb?
A: Yes, if you serve it over cauliflower rice instead of regular rice.
Q: Can I make this spicy?
A: Yes. Add chili flakes or a dash of sriracha when you add the soy sauce.
Q: Can I freeze leftovers?
A: You can freeze but texture may change. Freeze in a tight container for up to 2 months.
Conclusion
For one more simple take on this dish and extra tips, check the full guide at Ground Turkey Stir Fry – The Recipe Well.
Print
Ground Turkey Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and easy ground turkey stir fry packed with protein and veggies, perfect for weeknight dinners.
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Cooked rice or cauliflower rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in mixed vegetables and cook until tender.
- Add soy sauce, garlic powder, ginger powder, salt, and pepper, stirring well to combine.
- Serve hot over cooked rice or cauliflower rice.
Notes
For a different twist, try adding a splash of hoisin or oyster sauce or serving with Thai basil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: stir fry, ground turkey, quick dinner, easy recipe, healthy meal