Description
A quick and easy ground turkey stir fry packed with protein and veggies, perfect for weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Cooked rice or cauliflower rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in mixed vegetables and cook until tender.
- Add soy sauce, garlic powder, ginger powder, salt, and pepper, stirring well to combine.
- Serve hot over cooked rice or cauliflower rice.
Notes
For a different twist, try adding a splash of hoisin or oyster sauce or serving with Thai basil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: stir fry, ground turkey, quick dinner, easy recipe, healthy meal