Gut Healing Blueberry Smoothie
A calming and energizing smoothie made with whole foods to support gut health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- ½ cup coconut yogurt
- ½ cup cucumber, chopped, peeled if not organic
- 1 stalk organic celery, sliced
- ½ organic Granny Smith apple, unpeeled and chopped
- ¼ small avocado, chopped
- 1–2 large Medjool dates, pitted and softened if necessary
- 1 tablespoon hemp hearts or collagen
- 1 cup frozen wild blueberries
- ½ teaspoon organic vanilla extract
- ⅔ cup coconut milk, or nut milk of choice, or oat milk
Instructions
- Add all ingredients to a high-powered blender in the order listed above.
- Blend until smooth, adding more milk to thin if necessary.
- Pour into a glass and enjoy!
Notes
Serve cold in a tall glass. Top with extra hemp hearts or blueberries if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, gut health, blueberry, vegan, healthy snack
Find it online: https://surgerecipes.com/gut-healing-blueberry-smoothie/