why make this recipe
This smoothie helps your gut. It has fruit for fiber, kefir or yogurt for probiotics, and hemp seeds for healthy fats. It is quick to make and tastes sweet and fresh. If you like quick meals, try this easy cod recipe as another fast option: 25-minute cod.
introduction
This Gut Healthy Smoothie Recipe gives probiotics, fiber, and fluid in one glass. It works well for breakfast or a snack. The smooth texture is creamy and light. Learn more about healthy breakfast ideas here: healthy breakfast options.
how to make Gut Healthy Smoothie Recipe
Put the ingredients in a blender. Blend until smooth. Change the liquid to make it thick or thin. Follow the Directions section below.
Ingredients :
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1 tbsp hemp seeds
- 1/2 cup unsweetened kefir or yogurt
- 1/2 cup coconut water or milk
Directions :
In your blender, add all ingredients for your gut healthy smoothie. Blend until your smoothie is totally creamy. Add less coconut water for a thick smoothie and more coconut water for a thin smoothie. Pour smoothie into a glass and enjoy!
how to serve Gut Healthy Smoothie Recipe
Serve cold in a glass. Use a straw or sip from the glass. Top with a few hemp seeds or a slice of strawberry. Serve with a light toast or a small egg if you want a fuller meal — see some simple meal ideas here: easy dishes guide.
how to store Gut Healthy Smoothie Recipe
Store in a sealed jar in the fridge for up to 24 hours. Shake or stir before drinking. Do not freeze if you use kefir or yogurt unless you plan to eat it later as a frozen treat.
tips to make Gut Healthy Smoothie Recipe
- Use frozen fruit to make the smoothie cold and thick.
- Start with less coconut water, then add more to reach the texture you like.
- Use unsweetened kefir for more probiotics and less sugar.
- Add a small banana for extra creaminess.
- Blend just until smooth to keep a fresh taste.
variation (if any)
- Make it dairy-free by using coconut yogurt instead of kefir.
- Add a handful of spinach for more greens.
- Add fresh ginger for a spicy kick.
- Add protein powder for more protein if you need it.
FAQs
Q: Can I use fresh fruit instead of frozen?
A: Yes. Use a few ice cubes to make it cold and thick.
Q: Can I use milk instead of coconut water?
A: Yes. Use milk for a creamier smoothie. Coconut water keeps it lighter.
Q: How many servings does this make?
A: This makes one small to medium glass. Double the recipe for two servings.
Q: Is hemp seed necessary?
A: No, but hemp seeds add healthy fats and a nutty taste.
Conclusion
For more gut-friendly smoothie ideas and high-protein options, see this collection: 10+ Gut-Healthy High-Protein Smoothie Recipes.
Print
Gut Healthy Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A creamy and light smoothie packed with probiotics, fiber, and healthy fats, perfect for breakfast or a snack.
Ingredients
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1 tbsp hemp seeds
- 1/2 cup unsweetened kefir or yogurt
- 1/2 cup coconut water or milk
Instructions
- In your blender, add all ingredients for your gut healthy smoothie.
- Blend until your smoothie is totally creamy.
- Add less coconut water for a thick smoothie and more for a thin smoothie.
- Pour smoothie into a glass and enjoy!
Notes
Serve cold and consider topping with extra hemp seeds or strawberries. Store in a sealed jar in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, gut health, breakfast, easy recipe, healthy snack