Description
A creamy and light smoothie packed with probiotics, fiber, and healthy fats, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1 tbsp hemp seeds
- 1/2 cup unsweetened kefir or yogurt
- 1/2 cup coconut water or milk
Instructions
- In your blender, add all ingredients for your gut healthy smoothie.
- Blend until your smoothie is totally creamy.
- Add less coconut water for a thick smoothie and more for a thin smoothie.
- Pour smoothie into a glass and enjoy!
Notes
Serve cold and consider topping with extra hemp seeds or strawberries. Store in a sealed jar in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, gut health, breakfast, easy recipe, healthy snack