Description
A quick and healthy smoothie packed with natural sugars, fiber, and vitamins, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 ripe banana
- 1 cup blueberries (fresh or frozen)
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the banana, blueberries, almond milk, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy!
Notes
Use a ripe banana for natural sweetness and adjust thickness with frozen fruit or extra milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, banana, blueberry, healthy, breakfast