why make this recipe
Healthy Cabbage Chicken Soup is a great choice for those looking to enjoy a comforting, nutritious meal. This soup is packed with vegetables, lean protein, and tons of flavor. It’s low in calories but high in satisfaction, making it perfect for a wholesome lunch or dinner. Plus, it’s easy to prepare, and you’ll love the simplicity of making a dish that warms your heart and your home.
how to make Healthy Cabbage Chicken Soup
Ingredients :
- 1 small head of cabbage, chopped
- 2 cups cauliflower florets
- 1 lb chicken breasts, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 carrots, sliced
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
Directions :
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, and sauté until softened.
- Add chopped chicken and cook until no longer pink.
- Stir in cabbage, cauliflower, and carrots, cooking for a few minutes.
- Pour in chicken broth, add thyme, salt, and pepper, and bring to a boil.
- Reduce heat and simmer for about 20-30 minutes until veggies are tender.
- Serve hot.
how to serve Healthy Cabbage Chicken Soup
Serve Healthy Cabbage Chicken Soup hot, and consider adding fresh herbs, a sprinkle of cheese, or a squeeze of lemon for extra flavor. It pairs well with whole-grain bread or a simple salad to create a complete meal.
how to store Healthy Cabbage Chicken Soup
You can store any leftover soup in an airtight container in the refrigerator for up to 3 days. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It will last for up to 3 months in the freezer. Thaw in the refrigerator before reheating.
tips to make Healthy Cabbage Chicken Soup
- Feel free to experiment with different vegetables like bell peppers or zucchini for added nutrition.
- For added flavor, use homemade chicken broth if you have it on hand.
- If you want a thicker soup, blend a portion of it and return it to the pot.
variation
You can make this soup in a slow cooker for an easy hands-off approach. Just add all the ingredients and cook on low for 6-8 hours or high for 3-4 hours.
FAQs
1. Can I use other types of meat?
Yes! You can substitute chicken with turkey or even use ground meat for a different texture.
2. Is this soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it great for those with gluten sensitivities.
3. Can I add beans for more protein?
Absolutely! Adding a can of rinsed beans like chickpeas or white beans can enhance the protein content and texture of the soup.
Healthy Cabbage Chicken Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A comforting, nutritious soup packed with vegetables and lean chicken, perfect for a wholesome meal.
Ingredients
- 1 small head of cabbage, chopped
- 2 cups cauliflower florets
- 1 lb chicken breasts, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 carrots, sliced
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, and sauté until softened.
- Add chopped chicken and cook until no longer pink.
- Stir in cabbage, cauliflower, and carrots, cooking for a few minutes.
- Pour in chicken broth, add thyme, salt, and pepper, and bring to a boil.
- Reduce heat and simmer for about 20-30 minutes until veggies are tender.
- Serve hot.
Notes
Consider adding fresh herbs, cheese, or lemon for extra flavor. Pairs well with whole-grain bread or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: soup, cabbage soup, chicken soup, healthy recipe, gluten-free