Healthy Chicken Tortilla Soup

why make this recipe

Healthy Chicken Tortilla Soup is not just a comforting dish; it’s also packed with nutrients. This soup combines lean protein from chicken, fiber from black beans and corn, and plenty of vitamins from the assorted vegetables. It is a great choice for a hearty meal that warms you up and fills you up without weighing you down. Plus, it’s versatile and allows you to customize the toppings according to your taste, making it perfect for family gatherings or a cozy night in.

how to make Healthy Chicken Tortilla Soup

Ingredients :

• 2 Tbsp. olive oil
• 1 small red onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 (15 ounce) cans fire-roasted, diced tomatoes
• ¼ cup fresh cilantro, chopped
• 2 (15 ounce) cans black beans, rinsed and drained
• 1 can corn, drained
• 1 Tbsp. ground cumin, plus more to taste
• ½ teaspoon dried oregano
• 2 whole chicken breasts or 2-3 cups rotisserie chicken, chopped
• 2 cups Cabot Cheese (your favorite flavor)
• Salt and pepper to taste
• Cheese, red onion, cilantro, sour cream, salsa, avocado, tortilla chips (for topping)

Directions :

1. In a large pot, heat olive oil over medium heat.
2. Add red onion and garlic, cooking for about 3 minutes until soft.
3. Pour in chicken broth, diced tomatoes, cilantro, black beans, corn, cumin, and oregano.
4. If using whole chicken breasts, add them as well.
5. Bring to a boil, then reduce heat and simmer for 1 hour.
6. Shred chicken and return it to the soup.
7. Add Cabot cheese and cook for an additional 10 minutes, stirring until melted.
8. Season with salt and pepper to taste.
9. Ladle into bowls and top with cheese, onion, cilantro, sour cream, salsa, avocado, and tortilla chips.
10. Serve hot.

how to serve Healthy Chicken Tortilla Soup

To serve Healthy Chicken Tortilla Soup, ladle it into bowls and let everyone add their favorite toppings. You can offer a variety of options such as shredded cheese, chopped red onion, fresh cilantro, a dollop of sour cream, salsa, sliced avocado, and crispy tortilla chips. This interactive approach lets everyone customize their bowl to their liking.

how to store Healthy Chicken Tortilla Soup

Store any leftover Healthy Chicken Tortilla Soup in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze the soup for longer storage. Just let it cool completely before transferring to a freezer-safe container. It can last in the freezer for up to 3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat on the stove.

tips to make Healthy Chicken Tortilla Soup

1. For extra flavor, try adding a squeeze of lime juice just before serving.
2. If you like it spicy, add some diced jalapeños or a dash of hot sauce.
3. For a vegetarian version, simply omit the chicken and use vegetable broth.

variation

You can easily modify this soup to fit your dietary preferences. For a gluten-free option, ensure that your tortillas and any toppings are gluten-free. You can also experiment with different proteins such as turkey or tofu. Adding vegetables like bell peppers or zucchini can also enhance the soup’s nutrition and flavor.

FAQs

Can I use other types of beans?
Yes, you can use other beans like pinto beans or kidney beans if you prefer.

Is this soup spicy?
It’s not inherently spicy, but you can add jalapeños or hot sauce to adjust the heat level to your liking.

Can I make this soup ahead of time?
Absolutely! This soup actually tastes better the next day as the flavors have time to blend. Just store it in the fridge as mentioned above.

Healthy Chicken Tortilla Soup

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• Author: kaoucheegmail-com
• Total Time: 85 minutes
• Yield: 6 servings 1x
• Diet: Healthy

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Description

A comforting and nutritious soup packed with lean protein, fiber, and vitamins, perfect for any family gathering or cozy night in.

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Ingredients

Scale 1x2x3x

• 2 Tbsp. olive oil
• 1 small red onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 (15 ounce) cans fire-roasted, diced tomatoes
• ¼ cup fresh cilantro, chopped
• 2 (15 ounce) cans black beans, rinsed and drained
• 1 can corn, drained
• 1 Tbsp. ground cumin, plus more to taste
• ½ teaspoon dried oregano
• 2 whole chicken breasts or 2–3 cups rotisserie chicken, chopped
• 2 cups Cabot Cheese (your favorite flavor)
• Salt and pepper to taste
• Cheese, red onion, cilantro, sour cream, salsa, avocado, tortilla chips (for topping)

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Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add red onion and garlic, cooking for about 3 minutes until soft.
3. Pour in chicken broth, diced tomatoes, cilantro, black beans, corn, cumin, and oregano. If using whole chicken breasts, add them as well.
4. Bring to a boil, then reduce heat and simmer for 1 hour.
5. Shred chicken and return it to the soup.
6. Add Cabot cheese and cook for an additional 10 minutes, stirring until melted.
7. Season with salt and pepper to taste.
8. Ladle into bowls and top with cheese, onion, cilantro, sour cream, salsa, avocado, and tortilla chips. Serve hot.

Notes

For extra flavor, try adding a squeeze of lime juice just before serving. For a vegetarian version, omit the chicken and use vegetable broth.

• Prep Time: 15 minutes
• Cook Time: 70 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 75mg

Keywords: chicken soup, tortilla soup, healthy soup, Mexican recipes, family meals