Healthy Gut Vanilla Chai Smoothie

why make this recipe

This smoothie is warm-flavored and gentle on the stomach. It mixes fiber, yogurt, and oats to feed good gut bacteria. It is quick to make and uses simple ingredients. If you like other gut-helping drinks, try this along with a gut healing blueberry smoothie for variety and balance.

introduction

This Healthy Gut Vanilla Chai Smoothie is easy and mild. It tastes like chai and vanilla. The yogurt and oats add protein and fiber. The cauliflower makes it creamy without a strong veggie taste. It is a good choice for a light breakfast or a snack.

how to make Healthy Gut Vanilla Chai Smoothie

1. Prepare ingredients: steam cauliflower, cool, and freeze it if not already frozen.
2. Add all ingredients to a blender.
3. Blend on high until smooth and creamy.
4. Pour into a glass and drink right away.
   For more gut-friendly ideas, see this gut health smoothie.

Ingredients :

• 1 cup steamed and frozen cauliflower*
• 3/4 cup milk of choice (I used unsweetened vanilla almond milk)
• 1/2 cup vanilla Greek or Icelandic-style yogurt (I like siggi’s)
• 1/4 cup rolled oats
• 1 date, pitted
• 1 tsp chai spice
• 1 tsp vanilla extract

Directions :

Add all ingredients to a high powered blender and blend until smooth., Enjoy!

how to serve Healthy Gut Vanilla Chai Smoothie

Serve cold in a tall glass. You can top with a pinch of chai spice or a few chopped nuts. Drink it right after blending for best texture.

how to store Healthy Gut Vanilla Chai Smoothie

If you must store, keep in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking. Texture may thicken; add a splash of milk to thin if needed.

tips to make Healthy Gut Vanilla Chai Smoothie

• Use frozen cauliflower for a thicker, colder drink.
• Blend oats first to make the smoothie smooth.
• Use a soft date or soak it in warm water if it is hard.
• Taste before serving and add a little more vanilla or chai spice if you want stronger flavor.

variation (if any)

• Make it dairy-free: use dairy-free yogurt or skip yogurt and add extra milk.
• Add a small banana for more sweetness and creaminess.
• Use maple syrup or honey instead of the date if you prefer.

FAQs

Q: Can I use fresh cauliflower instead of steamed and frozen?
A: You can, but it will be less smooth and colder. Steam then chill it for best texture.

Q: Can I make this without yogurt?
A: Yes. Use extra milk and a spoon of nut butter or a scoop of plant protein for creaminess and protein.

Q: Is this good for sensitive stomachs?
A: The recipe uses mild ingredients, but everyone is different. Start with a small amount to see how you feel.

Q: Can I add protein powder?
A: Yes. Add one scoop of your favorite protein powder and a little more liquid to keep the texture smooth.

Conclusion

If you want a vanilla chai option that supports digestion, consider pairing this recipe with a targeted supplement like Stomach Repair Powder – Vanilla Chai | Digestive Wellness ….

Healthy Gut Vanilla Chai Smoothie

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A mild and creamy smoothie that combines chai and vanilla flavors with gut-friendly ingredients for a nutritious boost.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: Health
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 cup steamed and frozen cauliflower
• 3/4 cup milk of choice (unsweetened vanilla almond milk recommended)
• 1/2 cup vanilla Greek or Icelandic-style yogurt
• 1/4 cup rolled oats
• 1 date, pitted
• 1 tsp chai spice
• 1 tsp vanilla extract

Instructions

1. Prepare ingredients: steam cauliflower, cool, and freeze if not already frozen.
2. Add all ingredients to a blender.
3. Blend on high until smooth and creamy.
4. Serve cold in a tall glass, optionally topped with a pinch of chai spice or chopped nuts.

Notes

For best texture, drink immediately. Store in an airtight container in the fridge for up to 24 hours and add a splash of milk to thin if needed.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 12g
• Sodium: 100mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 5mg

Keywords: smoothie, gut health, vanilla chai, quick breakfast, healthy snack