Healthy Gut Vanilla Chai Smoothie
A mild and creamy smoothie that combines chai and vanilla flavors with gut-friendly ingredients for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Health
- Diet: Vegetarian
Ingredients
Scale
- 1 cup steamed and frozen cauliflower
- 3/4 cup milk of choice (unsweetened vanilla almond milk recommended)
- 1/2 cup vanilla Greek or Icelandic-style yogurt
- 1/4 cup rolled oats
- 1 date, pitted
- 1 tsp chai spice
- 1 tsp vanilla extract
Instructions
- Prepare ingredients: steam cauliflower, cool, and freeze if not already frozen.
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Serve cold in a tall glass, optionally topped with a pinch of chai spice or chopped nuts.
Notes
For best texture, drink immediately. Store in an airtight container in the fridge for up to 24 hours and add a splash of milk to thin if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, gut health, vanilla chai, quick breakfast, healthy snack
Find it online: https://surgerecipes.com/healthy-gut-vanilla-chai-smoothie/