why make this recipe

High Protein Blackberry Cottage Cheese Chicken Salad is a delicious and nutritious dish. It offers a great source of protein from chicken and cottage cheese, making it perfect for a satisfying meal or snack. The blackberries add a burst of sweetness, while the crunchy celery and red onion provide a nice texture. This salad is easy to prepare, light, and can be enjoyed in many ways.

how to make High Protein Blackberry Cottage Cheese Chicken Salad

Ingredients:

1 cup cooked chicken, shredded
1 cup cottage cheese
1 cup blackberries, fresh
1/4 cup celery, diced
1/4 cup red onion, diced
1 tablespoon honey or maple syrup
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves for serving

Directions:

In a mixing bowl, combine the shredded chicken, cottage cheese, blackberries, celery, and red onion.
In a small bowl, whisk together the honey (or maple syrup) and lemon juice.
Pour the dressing over the chicken mixture and stir gently to combine.
Season with salt and pepper to taste.
Serve on lettuce leaves or in a wrap.

how to serve High Protein Blackberry Cottage Cheese Chicken Salad

You can serve this salad on lettuce leaves for a light meal or in a wrap for a heartier option. It also pairs nicely with whole grain bread for a sandwich. Feel free to garnish with additional blackberries or a sprinkle of nuts for an extra crunch.

how to store High Protein Blackberry Cottage Cheese Chicken Salad

To store leftovers, place the chicken salad in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. However, it’s best to eat it sooner for optimal flavor and texture.

tips to make High Protein Blackberry Cottage Cheese Chicken Salad

Use leftover chicken or rotisserie chicken to save time.
Experiment with different berries like strawberries or blueberries for variety.
Add nuts or seeds for an extra crunch and healthy fats.
Adjust the sweetness by adding more or less honey or maple syrup according to your taste.

variation

You can turn this salad into a pasta dish by adding whole grain pasta for a heartier meal. Simply mix it in with the other ingredients.

FAQs

1. Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be a great alternative if you prefer it over cottage cheese.

2. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it suitable for those with gluten sensitivities.

3. Can I meal prep this salad?
Absolutely! This salad is perfect for meal prep. Just remember to keep the dressing separate until you’re ready to eat for the best taste and texture.

High Protein Blackberry Cottage Cheese Chicken Salad

Author: kaoucheegmail-com
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

Print Recipe

Description

A deliciously nutritious salad featuring a great source of protein from chicken and cottage cheese, complemented by fresh blackberries and crunchy vegetables.

Ingredients

Scale

1 cup cooked chicken, shredded
1 cup cottage cheese
1 cup fresh blackberries
1/4 cup celery, diced
1/4 cup red onion, diced
1 tablespoon honey or maple syrup
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves for serving

Instructions

In a mixing bowl, combine the shredded chicken, cottage cheese, blackberries, celery, and red onion.
In a small bowl, whisk together the honey (or maple syrup) and lemon juice.
Pour the dressing over the chicken mixture and stir gently to combine.
Season with salt and pepper to taste.
Serve on lettuce leaves or in a wrap.

Notes

Use leftover chicken or rotisserie chicken to save time. Experiment with different berries for variety. Adjust sweetness by adding more or less honey or maple syrup as per taste.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 8g
Sodium: 300mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Keywords: chicken salad, high protein, cottage cheese, healthy recipe, gluten-free