Description
A fresh and simple salad packed with protein from bacon and optional chicken, mixed with crunchy cauliflower, tomatoes, and greens, all coated in a creamy dressing.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 4 slices of bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 4 cups mixed greens
- 1 cup cooked chicken, shredded (optional)
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cauliflower, bacon, cherry tomatoes, red onion, and mixed greens.
- In a small bowl, mix together the mayonnaise, mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- If using, add the cooked chicken and mix gently.
- Serve immediately or refrigerate until ready to serve.
Notes
Store in an airtight container in the fridge for up to 2 days. Keep dressing separate if you want the cauliflower and greens firmer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 30mg
Keywords: salad, high protein, cauliflower, BLT, quick meal