introduction
This salad is simple, fresh, and high in protein. It mixes chopped cucumber with cottage cheese and a light dressing. If you like cottage cheese ideas, try a different dish like this high-protein blackberry cottage cheese chicken salad for more flavor.
why make this recipe
You make this recipe for a quick healthy meal. It is low effort and fills you up. The cottage cheese adds protein and the cucumber adds crunch and water. It works for a snack, side, or light lunch.
how to make High Protein Cucumber Salad With Cottage Cheese
Use fresh cucumber and good cottage cheese. This salad comes together in minutes. For a change, you can also turn cottage cheese into a dip version like this easy high-protein cottage cheese pizza dip if you want to serve it with crackers.
Ingredients :
2 cups cucumber, chopped, 1 cup cottage cheese, 1 tablespoon olive oil, 1 tablespoon lemon juice, Salt and pepper to taste, Fresh herbs (dill or parsley) for garnish
Directions :
- In a large bowl, combine chopped cucumbers and cottage cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Garnish with fresh herbs before serving. Enjoy your refreshing salad!
how to serve High Protein Cucumber Salad With Cottage Cheese
Serve this salad cold. Use a plate or small bowl. It goes well with grilled chicken or whole grain bread. You can also scoop it onto lettuce leaves for a light wrap.
how to store High Protein Cucumber Salad With Cottage Cheese
Keep the salad in an airtight container. Store in the fridge for up to 2 days. The cucumber can get soft after a day, so eat it fresh for best crunch.
tips to make High Protein Cucumber Salad With Cottage Cheese
- Use firm cucumbers and pat them dry so the salad is not watery.
- Taste and add salt slowly; cottage cheese can be salty.
- Use fresh lemon juice for better flavor.
- If you have extra cottage cheese, use it in recipes like high-protein cottage cheese meatballs.
variation (if any)
- Add chopped tomatoes or bell pepper for color.
- Swap lemon juice for a little apple cider vinegar for tang.
- Add a spoon of chopped olives or capers for a briny touch.
- Mix in a small amount of Greek yogurt for a creamier texture.
FAQs
Q: Can I use low-fat cottage cheese?
A: Yes. Low-fat cottage cheese works fine and still gives protein.
Q: Can I add salt-free flavor?
A: Use fresh herbs, lemon, or a dash of garlic powder for flavor without salt.
Q: Is this salad good for meal prep?
A: It is best fresh, but you can prep and store for one day in the fridge.
Q: Can I make it vegan?
A: Replace cottage cheese with a high-protein plant-based yogurt or tofu for a vegan option.
Conclusion
For another cottage cheese salad idea and more tips, see this helpful recipe on Eating Bird Food’s cottage cheese salad.
Print
High Protein Cucumber Salad With Cottage Cheese
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing salad featuring chopped cucumber and cottage cheese, perfect for a quick, healthy meal.
Ingredients
- 2 cups cucumber, chopped
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Instructions
- In a large bowl, combine chopped cucumbers and cottage cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Garnish with fresh herbs before serving. Enjoy your refreshing salad!
Notes
Use firm cucumbers and pat them dry to avoid a watery salad. For a vegan option, substitute cottage cheese with a high-protein plant-based yogurt or tofu.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 10mg
Keywords: high protein, cucumber salad, cottage cheese, healthy recipe, quick meal