Description
A refreshing salad featuring chopped cucumber and cottage cheese, perfect for a quick, healthy meal.
Ingredients
Scale
- 2 cups cucumber, chopped
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Instructions
- In a large bowl, combine chopped cucumbers and cottage cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Garnish with fresh herbs before serving. Enjoy your refreshing salad!
Notes
Use firm cucumbers and pat them dry to avoid a watery salad. For a vegan option, substitute cottage cheese with a high-protein plant-based yogurt or tofu.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 10mg
Keywords: high protein, cucumber salad, cottage cheese, healthy recipe, quick meal