introduction
This High Protein Greek Yogurt Deviled Egg Salad is simple and full of protein. It uses Greek yogurt instead of mayo to keep it light and creamy. If you like egg dishes with a healthy twist, try this easy deviled cauliflower egg salad for another option.
why make this recipe
Make this recipe when you want a quick, filling meal or snack. It gives protein, tastes fresh, and takes little time to make. The Greek yogurt keeps it creamy but lower in fat. It works for lunch, a picnic, or a healthy sandwich filling.
how to make High Protein Greek Yogurt Deviled Egg Salad
Start by chopping your hard-boiled eggs small. Mix the Greek yogurt, mustard, vinegar, salt, and pepper in a bowl. Fold the eggs and herbs into the yogurt mix gently. Chill a bit if you like it cold. For a spicy side option, try these high protein jalapeno popper egg muffins to serve with it.
Ingredients :
- 6 hard-boiled eggs
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Chopped fresh herbs (like dill or chives)
- Paprika for garnish
Directions :
- Peel the hard-boiled eggs and chop them into small pieces.
- In a mixing bowl, combine Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper.
- Gently fold in the chopped eggs until well coated.
- Mix in the fresh herbs.
- Garnish with paprika before serving.
- Enjoy your salad on its own or as a sandwich filling!
how to serve High Protein Greek Yogurt Deviled Egg Salad
Serve this salad on whole grain bread, in lettuce cups, or on a bed of greens. It also works well with crackers or as a side to grilled chicken. For a balanced plate, add a fruit salad or something like blackberry cottage cheese chicken salad.
how to store High Protein Greek Yogurt Deviled Egg Salad
Keep the salad in an airtight container in the fridge. It stays good for 3 to 4 days. Do not leave it out more than 2 hours. Stir gently before serving if it sits for a while.
tips to make High Protein Greek Yogurt Deviled Egg Salad
- Use cold eggs and cold yogurt for the best texture.
- Chop eggs small so the salad blends well.
- Taste and adjust salt and pepper after mixing.
- Use fresh herbs for a brighter flavor.
- If you want a firmer mix for sandwiches, use a little less yogurt.
variation (if any)
- Add a bit of chopped celery or pickles for crunch.
- Mix in a teaspoon of olive oil if you want richer taste.
- Add a dash of hot sauce or smoked paprika for heat.
- Fold in a small amount of mashed avocado for creaminess and healthy fat.
FAQs
Q: Can I use flavored yogurt?
A: No. Use plain Greek yogurt to keep the flavor and balance right.
Q: Can I make this ahead of time?
A: Yes. Make it a day ahead and keep it chilled. Stir before serving.
Q: Can I use regular yogurt instead of Greek yogurt?
A: You can, but the salad may be less thick and have less protein. Drain regular yogurt to make it thicker.
Q: How do I hard-boil eggs so they peel easily?
A: Boil, then cool eggs quickly in ice water for several minutes. This helps the shell come off clean.
Conclusion
For another simple healthy take on deviled eggs using Greek yogurt, see Quick Healthy Deviled Eggs with Greek Yogurt – fANNEtastic food.
Print
High Protein Greek Yogurt Deviled Egg Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A light and creamy deviled egg salad made with Greek yogurt for a protein-packed meal or snack.
Ingredients
- 6 hard-boiled eggs
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Chopped fresh herbs (like dill or chives)
- Paprika for garnish
Instructions
- Peel the hard-boiled eggs and chop them into small pieces.
- In a mixing bowl, combine Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper.
- Gently fold in the chopped eggs until well coated.
- Mix in the fresh herbs.
- Garnish with paprika before serving.
- Enjoy your salad on its own or as a sandwich filling!
Notes
For a firmer mix, use less yogurt. Taste and adjust seasoning to preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 350mg
Keywords: egg salad, high protein salad, Greek yogurt salad, deviled eggs, healthy lunch