Why make this recipe
High Protein Jalapeno Popper Chicken Salad is a delicious and nutritious dish that combines the flavors of jalapeno poppers with the goodness of chicken. It’s packed with protein from both the chicken and Greek yogurt, making it a great choice for a healthy lunch or dinner. This recipe is also easy to prepare and perfect for meal prep.
How to make High Protein Jalapeno Popper Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cucumber, diced
- 1/2 cup jalapenos, diced
- 1/4 cup green onions, chopped
- 1/4 cup cooked bacon, crumbled
- 4 oz cream cheese, softened
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
Directions:
- In a large bowl, combine the cooked chicken, cucumber, jalapenos, green onions, and bacon.
- In a separate bowl, mix the cream cheese and Greek yogurt until smooth. Season with salt and pepper.
- Pour the dressing over the chicken mixture and stir until well combined.
- Chill in the refrigerator for at least 30 minutes before serving. Enjoy as a healthy lunch or side dish.
How to serve High Protein Jalapeno Popper Chicken Salad
You can serve this salad on a bed of lettuce, in a wrap, or in a sandwich. It also works well as a dip with tortilla chips or crackers. Feel free to garnish with extra jalapenos or fresh herbs for added flavor.
How to store High Protein Jalapeno Popper Chicken Salad
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. Keep the salad chilled until ready to serve.
Tips to make High Protein Jalapeno Popper Chicken Salad
- You can use leftover rotisserie chicken for a quicker option.
- Adjust the amount of jalapenos based on your spice preference.
- For a lower-calorie version, you can substitute the cream cheese with more Greek yogurt.
Variation
For a different twist, try adding avocado or using different types of cheese, such as cheddar or pepper jack.
FAQs
Q: Can I make this salad in advance?
A: Yes, this salad can be made a day ahead. Just keep it refrigerated and mix before serving.
Q: Is it gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free, making it a suitable choice for those with gluten sensitivities.
Q: Can I use turkey instead of chicken?
A: Absolutely! Cooked turkey is a great substitute and will work well in this recipe.
High Protein Jalapeno Popper Chicken Salad
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and nutritious salad that combines the flavors of jalapeno poppers with chicken, packed with protein from chicken and Greek yogurt.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cucumber, diced
- 1/2 cup jalapenos, diced
- 1/4 cup green onions, chopped
- 1/4 cup cooked bacon, crumbled
- 4 oz cream cheese, softened
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chicken, cucumber, jalapenos, green onions, and bacon.
- In a separate bowl, mix the cream cheese and Greek yogurt until smooth. Season with salt and pepper.
- Pour the dressing over the chicken mixture and stir until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
Serve on a bed of lettuce, in a wrap, or as a dip. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken salad, jalapeno poppers, high protein, healthy lunch, gluten-free