why make this recipe
Pizza bagels are a fun and easy way to enjoy the classic flavors of pizza while boosting your protein intake. This recipe is perfect for busy individuals or families looking for a quick meal option that is both delicious and nutritious. With wholesome ingredients like whole grain bagels, chicken or tofu, and plenty of veggies, these high-protein pizza bagels will satisfy your cravings without the guilt.
how to make Irresistible High Protein Pizza Bagels
Ingredients:
- 2 whole grain bagels
- 1 cup shredded mozzarella cheese
- 1/2 cup pizza sauce
- 1/2 cup cooked shredded chicken or crumbled tofu
- 1/2 cup diced bell peppers and onions
- 1 tsp Italian seasoning (oregano, basil)
Directions:
- Preheat your oven to 400°F (200°C).
- Slice each bagel in half and place cut-side up on a baking sheet.
- Spread pizza sauce evenly over each half.
- Top with cooked protein and vegetables.
- Generously sprinkle shredded cheese over the toppings.
- Bake for 10-12 minutes until cheese is bubbly and golden brown.
- Garnish with Italian seasoning before serving hot.
how to serve Irresistible High Protein Pizza Bagels
Serve these high-protein pizza bagels hot and fresh from the oven. They make a great meal for lunch or dinner and can also be served as a tasty snack or appetizer. Pair them with a fresh salad or a side of veggies for a balanced meal.
how to store Irresistible High Protein Pizza Bagels
If you have leftovers, allow the pizza bagels to cool completely before storing them. Place them in an airtight container in the refrigerator. They will stay fresh for up to three days. You can also freeze them; just wrap each bagel half tightly and store in a freezer-safe bag for up to a month.
tips to make Irresistible High Protein Pizza Bagels
- Use whole grain bagels for added nutrition and fiber.
- Feel free to mix and match your favorite toppings such as mushrooms, olives, or spinach.
- For a vegan option, choose crumbled tofu and non-dairy cheese.
- To save time, prepare the toppings in advance and assemble when ready to bake.
variation
You can spice things up by adding some chili flakes or hot sauce to the pizza sauce for a kick of heat. Alternatively, you can use different types of cheese, like cheddar or pepper jack, for a different flavor profile.
FAQs
Can I use pre-made bagels for this recipe?
Yes! Pre-made bagels work perfectly for this recipe. Just choose whole grain for a healthier option.
Can I make these pizza bagels in advance?
Yes, you can assemble the bagels ahead of time, store them in the fridge, and bake them when you’re ready to eat.
Can I add more protein?
Absolutely! You can add extras like pepperoni, sausage, or more chicken or tofu for an even higher protein content.
Irresistible High Protein Pizza Bagels
Delicious whole grain bagels topped with cheese, pizza sauce, high-protein toppings, and veggies, baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: High Protein, Vegetarian
Ingredients
- 2 whole grain bagels
- 1 cup shredded mozzarella cheese
- 1/2 cup pizza sauce
- 1/2 cup cooked shredded chicken or crumbled tofu
- 1/2 cup diced bell peppers and onions
- 1 tsp Italian seasoning (oregano, basil)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice each bagel in half and place cut-side up on a baking sheet.
- Spread pizza sauce evenly over each half.
- Top with cooked protein and vegetables.
- Generously sprinkle shredded cheese over the toppings.
- Bake for 10-12 minutes until cheese is bubbly and golden brown.
- Garnish with Italian seasoning before serving hot.
Notes
Serve hot with a side of salad or veggies. Leftovers can be stored in airtight containers for up to three days in the refrigerator or frozen for a month.
Nutrition
- Serving Size: 1 bagel half
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pizza bagels, high protein, quick meal, snack, healthy