Irresistible High Protein Pizza Bagels
Delicious whole grain bagels topped with cheese, pizza sauce, high-protein toppings, and veggies, baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 2 whole grain bagels
- 1 cup shredded mozzarella cheese
- 1/2 cup pizza sauce
- 1/2 cup cooked shredded chicken or crumbled tofu
- 1/2 cup diced bell peppers and onions
- 1 tsp Italian seasoning (oregano, basil)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice each bagel in half and place cut-side up on a baking sheet.
- Spread pizza sauce evenly over each half.
- Top with cooked protein and vegetables.
- Generously sprinkle shredded cheese over the toppings.
- Bake for 10-12 minutes until cheese is bubbly and golden brown.
- Garnish with Italian seasoning before serving hot.
Notes
Serve hot with a side of salad or veggies. Leftovers can be stored in airtight containers for up to three days in the refrigerator or frozen for a month.
Nutrition
- Serving Size: 1 bagel half
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pizza bagels, high protein, quick meal, snack, healthy
Find it online: https://surgerecipes.com/high-protein-pizza-bagels/