why make this recipe

This smoothie gives you protein, fruit, and a creamy cheesecake taste. It is quick to make. It helps fill you up after a workout or as a healthy snack.

introduction

This High Protein Raspberry Cheesecake Smoothie mixes raspberries with cottage cheese and a touch of sweet. It is thick, smooth, and easy to drink. You get protein from cottage cheese and natural fiber from raspberries.

how to make High Protein Raspberry Cheesecake Smoothie

Follow the simple steps below. Use a high powered blender for best texture. Blend until smooth and serve right away.

Ingredients :

1 cup coconut water, coconut milk or milk of choice
1/2 cup organic whole milk cottage cheese
10 oz frozen organic raspberries
1 to 2 tablespoon raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
1 1/2 teaspoon pure vanilla extract
2 cups crushed ice – made from filtered water

Directions :

Add all ingredients to a high powered blender and blend until fully combined and smooth. Serve immediately. Enjoy!

how to serve High Protein Raspberry Cheesecake Smoothie

Pour into a tall glass. Add a few fresh raspberries on top if you like. Drink it with a straw while it is cold and thick.

how to store High Protein Raspberry Cheesecake Smoothie

If you must store it, put it in an airtight container in the fridge. Use within 24 hours. Stir or shake before drinking. For best taste, make fresh.

tips to make High Protein Raspberry Cheesecake Smoothie

Use frozen raspberries for a thick, cold texture.
If the smoothie is too thick, add a little more milk or coconut water.
If it is not sweet enough, add a little more honey, maple syrup, or stevia.
Use a high powered blender to avoid seeds and get a smooth texture.
Taste and adjust vanilla or sweetener before serving.

variation (if any)

Use Greek yogurt instead of cottage cheese for a different texture.
Add a scoop of vanilla protein powder for extra protein.
Swap raspberries for strawberries or mixed berries for a different flavor.

FAQs

Q: Can I use fresh raspberries instead of frozen?
A: Yes. Use fresh raspberries and add extra ice to keep it cold and thick.

Q: Is cottage cheese a good choice for protein?
A: Yes. Cottage cheese has high protein and gives a creamy, cheesecake-like texture.

Q: Can I make this dairy free?
A: To make it dairy free, replace cottage cheese with a plant-based yogurt or a vegan protein powder and use plant milk.

Q: Can I freeze leftovers?
A: You can freeze the smoothie in an ice cube tray for smoothies later. Thaw slightly and blend before drinking.

Conclusion

For the full recipe page and more tips, see High Protein Raspberry Cheesecake Smoothie | Recipes to Nourish.

High Protein Raspberry Cheesecake Smoothie

Author: kaoucheegmail-com
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: High Protein, Vegetarian

Print Recipe

Description

A delicious and creamy smoothie that combines raspberries and cottage cheese for a high-protein, healthy snack or post-workout drink.

Ingredients

Scale

1 cup coconut water, coconut milk, or milk of choice
1/2 cup organic whole milk cottage cheese
10 oz frozen organic raspberries
1 to 2 tablespoon raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
1 1/2 teaspoon pure vanilla extract
2 cups crushed ice – made from filtered water

Instructions

Add all ingredients to a high powered blender and blend until fully combined and smooth.
Serve immediately and enjoy!

Notes

For best taste, make fresh; if storing, use an airtight container and consume within 24 hours.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 22g
Sodium: 150mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 16g
Cholesterol: 20mg

Keywords: smoothie, raspberry, cheesecake, high protein, healthy snack