Description
A delicious and creamy smoothie that combines raspberries and cottage cheese for a high-protein, healthy snack or post-workout drink.
Ingredients
Scale
- 1 cup coconut water, coconut milk, or milk of choice
- 1/2 cup organic whole milk cottage cheese
- 10 oz frozen organic raspberries
- 1 to 2 tablespoon raw honey or organic maple syrup – OR – 1/4 teaspoon liquid stevia
- 1 1/2 teaspoon pure vanilla extract
- 2 cups crushed ice – made from filtered water
Instructions
- Add all ingredients to a high powered blender and blend until fully combined and smooth.
- Serve immediately and enjoy!
Notes
For best taste, make fresh; if storing, use an airtight container and consume within 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 22g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 20mg
Keywords: smoothie, raspberry, cheesecake, high protein, healthy snack