introduction
This salad mixes spicy jalapeno, creamy cottage cheese, and shredded chicken. It is quick to make and fills you up. If you like cottage cheese bowls, try a similar idea like BBQ Chicken Cottage Cheese Bowl for more ideas.
why make this recipe
This dish is fast and easy. It uses simple ingredients. It tastes fresh, a little spicy, and creamy. It is low effort and makes a good lunch or light dinner.
how to make Jalapeno Popper Chicken Salad With Cottage Cheese
Mix the ingredients in a bowl. Stir until even. Taste and add salt and pepper if needed. You can add a spoon of ranch if you want more flavor. Serve on lettuce or in a sandwich.
You can pair this with simple sides like buttered noodles or plain rice if you want a fuller meal. See a simple noodle idea here: Chicken with Buttered Noodles.
Ingredients :
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup chopped jalapenos (fresh or pickled)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced green onions
- 1 tablespoon ranch dressing (optional)
- Salt and pepper to taste
- Lettuce leaves for serving
Directions :
In a large bowl, combine the shredded chicken, cottage cheese, chopped jalapenos, cheddar cheese, and green onions. If desired, add ranch dressing for extra flavor, and mix well. Season with salt and pepper to taste. Serve over lettuce leaves as a salad or in a sandwich.
how to serve Jalapeno Popper Chicken Salad With Cottage Cheese
Serve the salad over crisp lettuce leaves for a light meal. Put it between bread or in a wrap for a quick sandwich. Add extra jalapeno slices if you like more heat. For a different meal idea, try it with a fresh salad base like a Healthy Greek Salad with Chicken.
how to store Jalapeno Popper Chicken Salad With Cottage Cheese
Put the salad in an airtight container. Keep it in the fridge for up to 3 days. Do not freeze; the cottage cheese and jalapenos change texture when frozen. If you add lettuce, store the salad separate from the greens and mix just before serving.
tips to make Jalapeno Popper Chicken Salad With Cottage Cheese
- Use cooked chicken you like: rotisserie or leftovers work well.
- Taste before you add salt; cottage cheese can be salty.
- If you want less heat, use milder peppers or remove jalapeno seeds.
- For extra creaminess, add a little more cottage cheese or a teaspoon of mayonnaise.
- Chill the salad for 30 minutes to let flavors blend.
variation (if any)
- Make it low spice: swap jalapenos for diced bell pepper.
- Add bacon bits for a smoky touch.
- Use pepper jack cheese instead of cheddar for more heat.
- Turn it into a dip by serving with chips or crackers.
FAQs
Q: Can I use canned chicken?
A: Yes. Drain it well and flake before mixing.
Q: Is this recipe low carb?
A: Yes. It is low in carbs if you skip bread. It fits many low-carb plans.
Q: Can I use Greek yogurt instead of cottage cheese?
A: You can. Greek yogurt will change the texture and make it smoother.
Q: How long does it last in the fridge?
A: Up to 3 days in a sealed container.
Q: Can I make it ahead for a party?
A: Yes. Make it a few hours before serving and keep it chilled.
Conclusion
For a keto-friendly version and more tips, see this full recipe: Keto Jalapeno Popper Cottage Cheese Chicken Salad.
PrintJalapeno Popper Chicken Salad With Cottage Cheese
A fresh and spicy salad combining shredded chicken and creamy cottage cheese, perfect for a light meal or quick sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Carb
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup chopped jalapenos (fresh or pickled)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced green onions
- 1 tablespoon ranch dressing (optional)
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- In a large bowl, combine the shredded chicken, cottage cheese, chopped jalapenos, cheddar cheese, and green onions.
- If desired, add ranch dressing for extra flavor, and mix well.
- Season with salt and pepper to taste.
- Serve over lettuce leaves as a salad or in a sandwich.
Notes
Chill the salad for 30 minutes to let flavors blend. For less heat, use milder peppers or remove jalapeno seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg
Keywords: chicken salad, cottage cheese, jalapeno, low carb, quick meal