introduction
This is a simple, low-carb salad with beets and eggs. It tastes fresh and bright. Try it for an easy lunch or side. If you like egg salads, you may also enjoy Creamy cucumber egg salad with bacon for another quick meal.
why make this recipe
Make this recipe because it is quick, healthy, and full of color. It is low in carbs and high in protein. The beets add natural sweetness and good nutrients. It is a good choice when you want a light meal. You can also pair it with other keto salads like Creamy keto everything bagel chicken salad.
how to make Keto Beets Egg Salad
You mix cooked beets and chopped hard-boiled eggs. Then make a simple mayo dressing with mustard and lemon. Stir the dressing into the beet and egg mix until it is even. Chill for a few minutes if you like it cold. For another egg-salad idea, check Creamy old bay egg salad with shrimp.
Ingredients :
2 cups cooked beets, diced
4 hard-boiled eggs, chopped
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves for serving
Directions :
- In a mixing bowl, combine the diced beets and chopped eggs.
- In another bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the beet and egg mixture and stir until well combined.
- Serve in lettuce cups for a refreshing low-carb lunch or side dish.
how to serve Keto Beets Egg Salad
Serve the salad in crisp lettuce leaves as cups. You can also serve it over a bed of greens. Add extra lemon or a sprinkle of fresh herbs if you like. It works well as a side with grilled fish or chicken.
how to store Keto Beets Egg Salad
Keep the salad in an airtight container in the fridge. Use within 3 days for best taste. Do not freeze the salad because the texture will change.
tips to make Keto Beets Egg Salad
- Dice the beets small so every bite has both beet and egg.
- Use firm, cold hard-boiled eggs for best texture.
- Taste the dressing and add more lemon or salt if needed.
- Chill the salad for 10–15 minutes before serving for better flavor.
variation (if any)
- Add chopped fresh dill or chives for more flavor.
- Swap mayo for Greek yogurt for a lighter version (not strictly keto).
- Add a little apple cider vinegar instead of lemon for a different tang.
FAQs
Q: Is this salad keto-friendly?
A: Yes. It is low in carbs and fits a keto plan when you use a small amount of beets.
Q: Can I use raw beets?
A: No. Use cooked beets. Raw beets are too hard. Roast or boil beets first, then dice.
Q: Can I make this ahead?
A: Yes. Make it a few hours ahead and store in the fridge. Eat within 3 days.
Q: Can I add more vegetables?
A: Yes. Small amounts of chopped cucumber or celery work well without adding many carbs.
Conclusion
Try this simple keto salad when you want a fresh, easy meal. For another take on beet and egg salad, see Beet Egg Salad Recipe – Easy Keto Pink Potato Salad.
Print
Keto Beets Egg Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A simple, low-carb salad with beets and hard-boiled eggs, dressed in a creamy mayo dressing.
Ingredients
- 2 cups cooked beets, diced
- 4 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- Combine the diced beets and chopped eggs in a mixing bowl.
- Whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper in another bowl.
- Pour the dressing over the beet and egg mixture and stir until well combined.
- Serve in lettuce cups for a refreshing low-carb lunch or side dish.
Notes
Chill the salad for 10-15 minutes before serving for better flavor. Use fresh herbs for garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 160mg
Keywords: keto salad, low-carb, beet salad, egg salad, healthy lunch