why make this recipe

This bake makes a warm, creamy meal fast. It uses simple ingredients and fits a low carb plan. You can also try similar chicken ideas like crispy oven baked keto fried chicken if you want more crunch.

introduction

Keto Chicken Divan Bake with Broccoli is a simple casserole. It has cooked chicken, broccoli, sour cream, and cheese. The dish is creamy and low in carbs. It is good for weeknight dinners or meal prep and goes well with a light salad like low carb broccoli chicken salad with feta.

how to make Keto Chicken Divan Bake with Broccoli

You mix the cooked chicken and steamed broccoli with sour cream and soup. Put the mix in a dish, add cheese, and sprinkle almond flour topping. Bake until hot and golden. The steps below show this clearly.

Ingredients :

2 cups cooked chicken, shredded, 2 cups broccoli florets, steamed, 1 cup sour cream, 1 cup cream of mushroom soup, 1 cup shredded cheddar cheese, 1 teaspoon garlic powder, salt and pepper to taste, 1/2 cup almond flour (for topping)

Directions :

Preheat the oven to 350°F (175°C).
In a large bowl, combine shredded chicken, steamed broccoli, sour cream, cream of mushroom soup, garlic powder, salt, and pepper. Mix well.
Transfer the chicken mixture to a greased baking dish.
Sprinkle shredded cheddar cheese evenly over the top.
In a small bowl, mix almond flour with a bit of melted butter (optional) to create a topping and sprinkle it over the cheese.
Bake in the preheated oven for 25-30 minutes or until heated through and the top is golden brown.
Let it cool for a few minutes before serving.

how to serve Keto Chicken Divan Bake with Broccoli

Serve warm. A small side works best. Try steamed greens or a simple stir side like asian chicken with mushrooms for variety. Spoon into plates and enjoy right away.

how to store Keto Chicken Divan Bake with Broccoli

Let the bake cool to room temperature. Cover and keep in the fridge for 3 to 4 days. Reheat in the oven at 350°F (175°C) until hot, or warm single servings in the microwave for 1-2 minutes. You can freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

tips to make Keto Chicken Divan Bake with Broccoli

Use rotisserie or leftover cooked chicken to save time.
Steam the broccoli until just tender so it does not turn mushy during baking.
Use full-fat sour cream for richer flavor.
Mix salt and pepper last and taste the filling before baking.
If you like crunch, add chopped toasted almonds to the topping.

variation (if any)

Swap cream of mushroom soup with cream of chicken soup for a different taste.
Add a little crushed red pepper for heat.
Stir in 1/4 cup grated Parmesan with the cheddar for extra cheese flavor.
Use cauliflower instead of broccoli for a change in texture.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Thaw and drain extra water, then steam briefly before mixing.

Q: Is this recipe gluten free?
A: It is low carb and can be gluten free if you use a gluten-free cream soup or make your own.

Q: Can I make this ahead?
A: Yes. Assemble and keep covered in the fridge. Bake when ready, adding a few extra minutes if cold.

Q: How do I make it crispier on top?
A: Increase oven heat to 400°F (200°C) for the last 5 minutes or broil very briefly while watching.

Conclusion

For more tips and a similar low carb version, see Keto Chicken Divan – Low Carb and Gluten Free.

Keto Chicken Divan Bake with Broccoli

Author: kaoucheegmail-com
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Keto, Low Carb

Print Recipe

Description

A creamy low-carb casserole featuring cooked chicken and broccoli, ideal for quick weeknight dinners.

Ingredients

Scale

2 cups cooked chicken, shredded
2 cups broccoli florets, steamed
1 cup sour cream
1 cup cream of mushroom soup
1 cup shredded cheddar cheese
1 teaspoon garlic powder
Salt and pepper to taste
1/2 cup almond flour (for topping)

Instructions

Preheat the oven to 350°F (175°C).
Combine shredded chicken, steamed broccoli, sour cream, cream of mushroom soup, garlic powder, salt, and pepper in a large bowl. Mix well.
Transfer the chicken mixture to a greased baking dish.
Sprinkle shredded cheddar cheese evenly over the top.
Mix almond flour with a bit of melted butter (optional) to create a topping and sprinkle it over the cheese.
Bake in the preheated oven for 25-30 minutes or until heated through and the top is golden brown.
Let it cool for a few minutes before serving.

Notes

Use rotisserie chicken to save time and ensure broccoli is just tender to avoid mushiness. For a richer taste, opt for full-fat sour cream.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 3g
Sodium: 600mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 30g
Cholesterol: 100mg

Keywords: Keto, Chicken Divan, Casserole, Low Carb, Broccoli, Quick Dinner