why make this recipe
This Keto Chicken Scampi is fast, low carb, and full of garlic and butter flavor. It cooks in one skillet and tastes like a restaurant meal at home. If you like easy keto meals, try this with a light side such as creamy keto chicken salad for a full dinner.
introduction
This recipe uses simple ingredients you may already have. You cook sliced chicken in butter and garlic, then add lemon and broth for a bright sauce. If you enjoy creamy keto chicken salads, you might also like this creamy keto everything bagel chicken salad as a side.
how to make Keto Chicken Scampi
Follow the steps below to make a quick and tasty scampi.
Ingredients :
1 pound chicken breast, sliced, 4 tablespoons butter, 3 cloves garlic, minced, 1/2 cup chicken broth, 1 lemon, juiced, 1/4 teaspoon red pepper flakes (optional), Salt and pepper to taste, Fresh parsley, chopped for garnish
Directions :
- In a skillet, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the sliced chicken breast to the skillet and season with salt, pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Pour in the chicken broth and lemon juice, stirring to combine.
- Let the sauce simmer for 2-3 minutes to thicken slightly.
- Serve the chicken scampi garnished with fresh parsley.
how to serve Keto Chicken Scampi
Serve the chicken hot with a spoonful of the butter-lemon sauce on top. It goes well with steamed vegetables, cauliflower rice, or a fresh green salad. Add extra parsley or a lemon wedge for bright flavor.
how to store Keto Chicken Scampi
Cool the chicken to room temperature before storing. Place in an airtight container and keep in the fridge for up to 3 days. Reheat gently in a skillet over low heat so the sauce does not separate.
tips to make Keto Chicken Scampi
- Slice the chicken thin so it cooks fast and stays tender.
- Use fresh lemon juice for the best bright flavor.
- Do not overcrowd the pan; cook in batches if needed so the chicken browns.
- For a crunchy side try crispy keto fried chicken if you want contrast in texture.
variation (if any)
- Shrimp scampi: swap the chicken for peeled shrimp and cook 2-3 minutes per side.
- Add mushrooms or spinach to the pan for extra vegetables.
- Use olive oil instead of butter for a lighter option.
FAQs
Q: Can I use thighs instead of breast?
A: Yes. Thighs work well and stay moist. Adjust cooking time until done.
Q: Is this recipe keto-friendly?
A: Yes. It has low carbs and fits a keto plan when served with low-carb sides.
Q: Can I use broth substitute?
A: You can use white wine or more lemon juice if you prefer, but taste as you go.
Q: How do I make the sauce thicker?
A: Let it simmer longer, or mix a small pinch of xanthan gum with water and stir in slowly.
Conclusion
This simple Keto Chicken Scampi gives you a garlicky, buttery meal in minutes and fits low-carb plans well. For another take or inspiration, see Keto Chicken Scampi (Garlicky & Buttery!).
Print
Keto Chicken Scampi
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A fast and flavorful Keto Chicken Scampi, cooked in one skillet with garlic and butter, perfect for a low-carb meal.
Ingredients
- 1 pound chicken breast, sliced
- 4 tablespoons butter
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1 lemon, juiced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Melt the butter in a skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Season the sliced chicken breast with salt, pepper, and red pepper flakes, then add to the skillet. Cook until browned and cooked through, about 5-7 minutes.
- Pour in the chicken broth and lemon juice, stirring to combine.
- Let the sauce simmer for 2-3 minutes to thicken slightly.
- Serve the chicken scampi garnished with fresh parsley.
Notes
Slice the chicken thin for faster cooking. Use fresh lemon juice for the best flavor. Don’t overcrowd the pan for better browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: keto, chicken scampi, low carb, quick dinner, easy recipe