why make this recipe
This bark is quick, low-carb, and fills your sweet craving without breaking keto rules. It uses cottage cheese for protein and a little dark chocolate for taste. If you like other cottage cheese ideas, try this bacon jalapeno cottage cheese chicken salad for a savory option.
introduction
This frozen chocolate cottage cheese bark is simple and cold. It makes a fast snack or dessert. You need only a few items and a freezer. You can change sweetener or chocolate to match your diet. For another cottage cheese bowl idea, see the BBQ chicken cottage cheese bowl which shows how flexible cottage cheese can be.
how to make Keto Frozen Chocolate Cottage Cheese Bark
Make the mix, spread it thin, and freeze until firm. Follow the steps below. Work fast if your kitchen is warm.
Ingredients :
1 cup cottage cheese, 1/4 cup unsweetened cocoa powder, 2-3 tablespoons sweetener of choice (e.g., erythritol, stevia), 1 teaspoon vanilla extract, 1/4 cup dark chocolate chips (sugar-free), Pinch of salt
Directions :
- In a mixing bowl, combine the cottage cheese, cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth.
- Stir in the dark chocolate chips.
- Line a baking sheet with parchment paper.
- Spread the mixture evenly onto the baking sheet.
- Freeze for at least 2-3 hours or until firm.
- Once frozen, break into pieces and enjoy!
how to serve Keto Frozen Chocolate Cottage Cheese Bark
Serve straight from the freezer. Let pieces sit a minute if you want them a bit softer. You can add a few extra chocolate chips on top or a light sprinkle of cocoa before serving. For a dip-style snack to go with veggies, see this cottage cheese ranch dip.
how to store Keto Frozen Chocolate Cottage Cheese Bark
Keep the bark in an airtight container or a zip bag in the freezer. Place parchment between layers so pieces do not stick. It will stay good for about 2-3 weeks.
tips to make Keto Frozen Chocolate Cottage Cheese Bark
- Blend well so the texture is smooth.
- Spread the mix thin for quick freezing and crisp pieces.
- Taste the mix before freezing and adjust sweetener if needed.
- Use chilled cottage cheese to help the mix set faster.
variation (if any)
- Add a pinch of cinnamon or instant coffee for a flavor twist.
- Swap dark chocolate chips for chopped nuts if you are not strictly keto.
- Use flavored extract like almond instead of vanilla for a new taste.
FAQs
Q: Can I use regular chocolate chips?
A: Yes, but regular chips have sugar and more carbs. Use sugar-free for strict keto.
Q: Do I need a blender?
A: A blender or a food processor gives the smoothest texture. You can also mix well by hand but expect small curds.
Q: How long does it take to set?
A: It usually needs 2-3 hours in the freezer, depending on thickness.
Q: Can I make this dairy-free?
A: Cottage cheese is dairy. For dairy-free, try a thick coconut yogurt, but texture and carbs will change.
Conclusion
This simple keto frozen chocolate cottage cheese bark makes a quick, protein-rich treat you can keep in the freezer. For more ideas and a similar high-protein, low-carb take, see Frozen Cottage Cheese Bark (High Protein, Low Carb, & Keto).
Print
Keto Frozen Chocolate Cottage Cheese Bark
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low Carb
Description
A quick, low-carb frozen treat made with cottage cheese and dark chocolate, perfect for satisfying sweet cravings while keeping Keto rules.
Ingredients
- 1 cup cottage cheese
- 1/4 cup unsweetened cocoa powder
- 2–3 tablespoons sweetener of choice (e.g., erythritol, stevia)
- 1 teaspoon vanilla extract
- 1/4 cup dark chocolate chips (sugar-free)
- Pinch of salt
Instructions
- In a mixing bowl, combine the cottage cheese, cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth.
- Stir in the dark chocolate chips.
- Line a baking sheet with parchment paper.
- Spread the mixture evenly onto the baking sheet.
- Freeze for at least 120-180 minutes or until firm.
- Once frozen, break into pieces and enjoy!
Notes
Serve straight from the freezer or let pieces sit for a minute to soften slightly. Keep in an airtight container or zip bag in the freezer with parchment between layers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg
Keywords: keto dessert, low carb treat, chocolate bark, frozen snack, cottage cheese recipe