Keto Greek Chicken Cucumber Salad

A light, low-carb salad with bright Greek flavors. Quick to make and easy to pack.

introduction

This Keto Greek Chicken Cucumber Salad mixes diced chicken, crisp cucumber, olives, and a dill cottage cheese dressing. It tastes fresh and keeps well for lunch. If you like creamy chicken salads, try a similar dish like creamy keto chicken salad for more ideas.

why make this recipe

This salad is low in carbs and high in protein. You can make it fast with leftover chicken. It uses simple fresh ingredients you may already have. For a fresh cucumber idea, also see an easy Greek cucumber salad recipe.

how to make Keto Greek Chicken Cucumber Salad

Start by preparing the chicken and chopping the vegetables. Mix the whipped cottage cheese and dill to make the dressing. Toss the dressing with the salad ingredients and chill for a short time. This keeps the salad bright and tasty.

Ingredients :

• 2 cups cooked chicken, diced
• 1 cup cucumber, diced
• 1/2 cup whipped cottage cheese
• 2 tablespoons fresh dill, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• Salt and pepper to taste
• Olive oil for drizzling (optional)

Directions :

1. In a large bowl, combine the diced chicken, cucumber, cherry tomatoes, red onion, and olives.
2. In a separate small bowl, mix the whipped cottage cheese with the chopped dill, salt, and pepper.
3. Pour the cottage cheese mixture over the salad ingredients and toss gently to combine.
4. Drizzle with olive oil if desired, and serve chilled.

how to serve Keto Greek Chicken Cucumber Salad

Serve chilled on a bed of lettuce or in a low-carb wrap. It also works well with sliced avocado or on plate with extra olives. For another light cucumber side, try the Asian cucumber salad as a pairing.

how to store Keto Greek Chicken Cucumber Salad

Place the salad in an airtight container. Keep in the fridge for up to 3 days. If you plan to store it longer, keep the dressing separate and add just before serving.

tips to make Keto Greek Chicken Cucumber Salad

• Use cold cooked chicken for best texture.
• Dice cucumber small so every bite has flavor.
• Taste the dressing and add a little more salt or dill if needed.
• Use whipped cottage cheese for a smooth, light dressing.

variation (if any)

• Add crumbled feta for extra Greek flavor.
• Swap dill for mint for a fresh twist.
• Use grilled chicken or rotisserie chicken for fast prep.
• Replace cherry tomatoes with roasted red peppers if you want fewer carbs.

FAQs

Q: Is this salad keto friendly?
A: Yes. It is low in carbs and high in protein, good for a keto plan.

Q: Can I use regular cottage cheese?
A: Yes. If you use regular cottage cheese, you may want to blend it for a smoother dressing.

Q: How long will it keep in the fridge?
A: Up to 3 days in an airtight container. Keep dressing separate if you want more crunch.

Q: Can I make this ahead for meal prep?
A: Yes. Keep the dressing separate and mix when ready to eat for best texture.

Conclusion

This salad is a simple, fresh, and keto-friendly meal that you can make in minutes. For more Greek chicken ideas and bowl-style meals, see Greek Chicken Bowls – The Skinnyish Dish.

Keto Greek Chicken Cucumber Salad

---

• Author: kaoucheegmail-com
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Keto

Print Recipe

Pin Recipe

Description

A light, low-carb salad with bright Greek flavors, perfect for quick meals or lunch prep.

---

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, diced
• 1 cup cucumber, diced
• 1/2 cup whipped cottage cheese
• 2 tablespoons fresh dill, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• Salt and pepper to taste
• Olive oil for drizzling (optional)

---

Instructions

1. Combine the diced chicken, cucumber, cherry tomatoes, red onion, and olives in a large bowl.
2. Mix the whipped cottage cheese with the chopped dill, salt, and pepper in a separate small bowl.
3. Pour the cottage cheese mixture over the salad ingredients and toss gently to combine.
4. Drizzle with olive oil if desired, and serve chilled.

Notes

Use cold cooked chicken for best texture. Dice cucumber small so every bite has flavor.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 4g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg

Keywords: keto salad, Greek salad, low carb salad, chicken salad