why make this recipe
This salad is fast, fresh, and low in carbs. It uses simple ingredients you can find in any store. It works for lunch, dinner, or a quick snack. If you like creamy, savory salads, try our creamy keto everything bagel chicken salad too.
introduction
Keto Greek Chicken Cucumber Salad is light and full of flavor. It mixes cooked chicken, cucumber, tomatoes, olives, and feta. The whipped cottage cheese makes it creamy without extra carbs. You can make it in 10 minutes if the chicken is ready. Read a clear step-by-step in this keto Greek chicken cucumber salad recipe for more tips.
how to make Keto Greek Chicken Cucumber Salad
Follow the simple steps below. Use diced chicken so it mixes well. Whip the cottage cheese if needed for a smoother feel. Toss the dressing gently so the salad stays fresh.
Ingredients :
2 cups cooked chicken, diced, 1 cucumber, diced, 1 cup cherry tomatoes, halved, 1/2 red onion, finely chopped, 1/2 cup black olives, sliced, 1/2 cup feta cheese, crumbled, 1 cup whipped cottage cheese, 2 tablespoons fresh dill, chopped, 2 tablespoons olive oil, 2 tablespoons lemon juice, Salt and pepper to taste
Directions :
In a large bowl, combine the diced chicken, cucumber, cherry tomatoes, red onion, black olives, feta cheese, and whipped cottage cheese. In a small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for a bit to let the flavors meld.
how to serve Keto Greek Chicken Cucumber Salad
Serve it cold or slightly chilled. Put it on a plate, add a little extra feta on top, and sprinkle fresh dill. It pairs well with a few lettuce leaves or on a bed of greens.
how to store Keto Greek Chicken Cucumber Salad
Keep the salad in an airtight container. Store it in the fridge for up to 3 days. The cucumber gets softer over time, so eat it sooner for best crunch. Do not freeze this salad.
tips to make Keto Greek Chicken Cucumber Salad
Use cold cooked chicken for a quick mix. Drain the olives and pat the cucumber to avoid extra water. For creamier texture, blend the cottage cheese a bit before adding. For more dressing ideas and creamy mixes, see another creamy keto chicken salad.
variation (if any)
- Add chopped bell pepper for color.
- Use grilled chicken for a smoky taste.
- Swap dill for parsley or oregano for a different herb note.
FAQs
Q: Can I use plain cottage cheese instead of whipped?
A: Yes. Blend plain cottage cheese briefly to make it smooth before adding.
Q: Is this salad good for meal prep?
A: Yes, but eat within 2–3 days for best texture and flavor.
Q: Can I skip the feta or olives?
A: Yes. The salad still tastes good without them, but feta and olives add the classic Greek flavor.
Q: Can I add avocado?
A: You can, but add it just before serving to keep it from browning.
Conclusion
For another easy keto cucumber salad idea and carb info, see Keto Greek Cucumber Salad – Only 4 Net Carbs Per Serving.
Print
Keto Greek Chicken Cucumber Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low Carb
Description
This fast and fresh salad combines cooked chicken, cucumber, tomatoes, olives, and feta with creamy whipped cottage cheese, perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 cup whipped cottage cheese
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced chicken, cucumber, cherry tomatoes, red onion, black olives, feta cheese, and whipped cottage cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for a bit to let the flavors meld.
Notes
For best texture, eat the salad within 2-3 days. Drain olives and pat cucumber to avoid excess water.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Keto, Greek salad, chicken salad, low carb, healthy salad