Description
A light, low-carb salad with bright Greek flavors, perfect for quick meals or lunch prep.
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup cucumber, diced
- 1/2 cup whipped cottage cheese
- 2 tablespoons fresh dill, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- Salt and pepper to taste
- Olive oil for drizzling (optional)
Instructions
- Combine the diced chicken, cucumber, cherry tomatoes, red onion, and olives in a large bowl.
- Mix the whipped cottage cheese with the chopped dill, salt, and pepper in a separate small bowl.
- Pour the cottage cheese mixture over the salad ingredients and toss gently to combine.
- Drizzle with olive oil if desired, and serve chilled.
Notes
Use cold cooked chicken for best texture. Dice cucumber small so every bite has flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: keto salad, Greek salad, low carb salad, chicken salad