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Keto Guacamole


  • Author: kaoucheegmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

This quick and fresh keto guacamole is low in carbs and packed with healthy fats, making it a perfect snack or side dish.


Ingredients

Scale
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • 1/4 cup onion, diced
  • 1 small tomato, diced
  • 1 clove garlic, minced
  • 1 jalapeño, seeded and minced (optional)
  • Cilantro, chopped (optional)

Instructions

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocado with a fork or potato masher until smooth.
  3. Stir in lime juice and salt.
  4. Add diced onion, tomato, garlic, and jalapeño (if using).
  5. Mix until well combined.
  6. Garnish with chopped cilantro if desired.
  7. Serve immediately with your favorite low-carb chips or vegetables.

Notes

For best texture, use ripe but firm avocados. Store in an airtight container with plastic wrap pressed against the surface to limit air exposure.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: guacamole, keto, healthy fats, low carb, avocado

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