Macro Friendly High Protein Chicken Chow Mein

why make this recipe

This Macro Friendly High Protein Chicken Chow Mein gives you a tasty meal with good protein and less fat. It cooks fast and fills you up. It works well for a quick dinner or meal prep.

introduction

This recipe uses sliced chicken, chow mein noodles, and mixed vegetables. You get a balanced plate with protein, carbs, and veggies. If you like high-protein ideas, try a simple high-protein chicken pizza crust recipe for another meal option.

how to make Macro Friendly High Protein Chicken Chow Mein

Follow the steps below. Use fresh vegetables and slice the chicken thin so it cooks fast. You can change vegetables to what you have.

Ingredients :

• 200g chicken breast, sliced
• 200g chow mein noodles
• 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Green onions for garnish

Directions :

1. Cook the chow mein noodles according to the package instructions and set aside.
2. In a pan, heat the sesame oil over medium heat.
3. Add garlic and ginger, sauté for about 30 seconds until fragrant.
4. Add sliced chicken breast and cook until browned and cooked through.
5. Stir in mixed vegetables and cook until tender.
6. Add cooked noodles, soy sauce, and oyster sauce; toss everything together.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with green onions.

how to serve Macro Friendly High Protein Chicken Chow Mein

Serve hot on a plate. Add extra green onions or a squeeze of lime if you like. This dish goes well with a light side salad or steamed greens.

how to store Macro Friendly High Protein Chicken Chow Mein

Cool the chow mein to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan or microwave until hot.

tips to make Macro Friendly High Protein Chicken Chow Mein

• Slice the chicken thin so it cooks fast and stays tender.
• Use high heat when you add noodles so they do not get soggy.
• Swap vegetables based on what you have. Try this with a high-protein salad like high-protein blackberry cottage cheese chicken salad on the side for variety.
• Taste and adjust soy and oyster sauce at the end.

variation (if any)

• Use shrimp or tofu instead of chicken for a change.
• Use whole wheat or low-carb noodles to change the macro balance.
• Add a little chili sauce for spice.

FAQs

What noodles work best for chow mein?

Use chow mein or lo mein noodles. If you only have regular egg noodles, they work too.

Can I make this recipe ahead for meal prep?

Yes. Store in the fridge for up to 3 days. Reheat well before eating.

Is there a vegetarian option?

Yes. Replace chicken with firm tofu or extra vegetables and cook the same way.

Conclusion

If you want another lighter take on chow mein, see this Healthy Chicken Chow Mein – Lo Mein Recipe for more ideas and a similar lighter version.

Macro Friendly High Protein Chicken Chow Mein

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• Author: kaoucheegmail-com
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: High-Protein

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Description

A tasty, high-protein chow mein meal that’s quick to prepare and satisfying.

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Ingredients

Scale 1x2x3x

• 200g chicken breast, sliced
• 200g chow mein noodles
• 2 cups mixed vegetables (bell peppers, carrots, broccoli)
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Green onions for garnish

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Instructions

1. Cook the chow mein noodles according to the package instructions and set aside.
2. Heat the sesame oil over medium heat in a pan.
3. Add garlic and ginger, sauté for about 30 seconds until fragrant.
4. Include sliced chicken breast and cook until browned and cooked through.
5. Stir in mixed vegetables and cook until tender.
6. Mix in cooked noodles, soy sauce, and oyster sauce; toss everything together.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with green onions.

Notes

Slice the chicken thin for quick cooking and tenderness. Use high heat when adding noodles to prevent sogginess.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 800mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: chow mein, high protein, quick dinner, chicken, meal prep