Description
A tasty, high-protein chow mein meal that’s quick to prepare and satisfying.
Ingredients
Scale
- 200g chicken breast, sliced
- 200g chow mein noodles
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Cook the chow mein noodles according to the package instructions and set aside.
- Heat the sesame oil over medium heat in a pan.
- Add garlic and ginger, sauté for about 30 seconds until fragrant.
- Include sliced chicken breast and cook until browned and cooked through.
- Stir in mixed vegetables and cook until tender.
- Mix in cooked noodles, soy sauce, and oyster sauce; toss everything together.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions.
Notes
Slice the chicken thin for quick cooking and tenderness. Use high heat when adding noodles to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chow mein, high protein, quick dinner, chicken, meal prep