This Mediterranean Chicken Stir Fry is quick, bright, and full of simple flavors. It cooks fast and uses fresh vegetables, olives, and feta for a light meal. If you like easy chicken tips, check this quick guide: air fryer chicken size tips.
why make this recipe
- It cooks fast and fits busy nights.
- It uses fresh vegetables and simple pantry herbs.
- It gives classic Mediterranean flavors with little work.
- It makes good leftovers for lunches.
how to make Mediterranean Chicken Stir Fry Recipe
Ingredients :
1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces), 3 tbsp Extra virgin olive oil (Divided for cooking), Salt & black pepper (To taste), 2 medium Zucchini (Sliced into half-moons), 2 Red bell peppers (Diced into chunks), 1 large Red onion (Sliced into strips), 2 cups Cherry tomatoes (Halved), 1 cup Kalamata olives (Pitted and halved), 4 cloves Garlic (Minced), 1/4 cup Sun-dried tomatoes (Chopped), 2 tsp Dried oregano, 1 tsp Dried basil, 1/2 tsp Dried thyme, 1 Lemon (Juice only), 0.5 cup Feta cheese (Crumbled), 2 tbsp Fresh parsley (Optional garnish)
Directions :
- Prep ingredients and chop everything before cooking.
- Heat 1 tbsp olive oil in a large pan over medium-high heat. Season chicken with salt and pepper. Sear chicken until golden and cooked through. Remove chicken and set aside.
- Add 2 tbsp olive oil to the same pan. Sauté onions and garlic for 1–2 minutes until soft. Add zucchini and red peppers. Cook until vegetables start to soften.
- Combine chicken and vegetables, season with oregano, basil, and thyme, and toss.
- Add lemon juice, cherry tomatoes, sun-dried tomatoes, and olives. Stir to combine and heat through. Sprinkle feta over the top before serving.
(For a different cooking method, you can also read a short guide on air fryer chicken cooking for ideas on quicker chicken browning.)
how to serve Mediterranean Chicken Stir Fry Recipe
- Serve hot with rice, couscous, or crusty bread.
- Spoon over cooked pasta for a heartier meal.
- Add a green salad or simple roasted potatoes on the side.
- Garnish with chopped parsley and extra feta for color.
how to store Mediterranean Chicken Stir Fry Recipe
- Cool to room temperature, then place in an airtight container.
- Store in the refrigerator for up to 3 days.
- Freeze up to 2 months in a freezer-safe container. Thaw in the fridge before reheating.
- Reheat gently in a pan or microwave until hot. Add a splash of water or olive oil if dry.
tips to make Mediterranean Chicken Stir Fry Recipe
- Cut chicken into even pieces so it cooks evenly.
- Don’t overcrowd the pan; cook chicken in batches if needed.
- Use ripe cherry tomatoes for best flavor.
- For a faster cook and crisp outside, try methods from this quick guide: air fryer chicken quick guide.
- Taste and adjust seasoning at the end with salt, pepper, or a squeeze more lemon.
variation (if any)
- Add artichoke hearts or spinach for extra greens.
- Swap chicken for shrimp or firm tofu for a different protein.
- Use fresh herbs like basil or oregano instead of dried if available.
- Make it spicier with red pepper flakes or a dash of smoked paprika.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Thighs stay juicy. Cut them into bite-size pieces and cook until done.
Q: Do I need to remove the skin from chicken?
A: The recipe calls for skinless chicken. If you use skin-on, remove skin before stir fry for best texture.
Q: Can I skip the feta or olives?
A: You can. Feta and olives add the Mediterranean taste, but the dish still works without them.
Q: How long does this take to cook?
A: Active cooking takes about 10–15 minutes after prep. Total time with prep is around 25–30 minutes.
Q: Is this meal healthy?
A: Yes. It uses lean chicken, vegetables, and healthy olive oil. Adjust cheese and oil to lower calories.
Conclusion
For another simple Mediterranean-style chicken idea and a fast recipe layout, see Mediterranean Chicken Stir Fry with Vegetables (30-Minutes, One …) on this page: Mediterranean Chicken Stir Fry with Vegetables (30-Minutes, One …)
PrintMediterranean Chicken Stir Fry
A quick and vibrant stir-fry featuring chicken, fresh vegetables, olives, and feta for a light and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Instructions
- Prep ingredients and chop everything before cooking.
- Heat 1 tbsp olive oil in a large pan over medium-high heat. Season chicken with salt and pepper. Sear chicken until golden and cooked through. Remove chicken and set aside.
- Add 2 tbsp olive oil to the same pan. Sauté onions and garlic for 1–2 minutes until soft. Add zucchini and red peppers. Cook until vegetables start to soften.
- Combine chicken and vegetables, season with oregano, basil, and thyme, and toss.
- Add lemon juice, cherry tomatoes, sun-dried tomatoes, and olives. Stir to combine and heat through. Sprinkle feta over the top before serving.
Notes
Serve hot with rice, couscous, or crusty bread. Use ripe cherry tomatoes for best flavor. Adjust seasoning at the end as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg
Keywords: chicken stir fry, Mediterranean chicken, quick dinner