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Mediterranean Chicken Stir Fry

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A quick and vibrant stir-fry featuring chicken, fresh vegetables, olives, and feta for a light and flavorful meal.

Ingredients

Scale
  • 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
  • 3 tbsp Extra virgin olive oil (Divided for cooking)
  • Salt & black pepper (To taste)
  • 2 medium Zucchini (Sliced into half-moons)
  • 2 Red bell peppers (Diced into chunks)
  • 1 large Red onion (Sliced into strips)
  • 2 cups Cherry tomatoes (Halved)
  • 1 cup Kalamata olives (Pitted and halved)
  • 4 cloves Garlic (Minced)
  • 1/4 cup Sun-dried tomatoes (Chopped)
  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
  • 1 Lemon (Juice only)
  • 0.5 cup Feta cheese (Crumbled)
  • 2 tbsp Fresh parsley (Optional garnish)

Instructions

  1. Prep ingredients and chop everything before cooking.
  2. Heat 1 tbsp olive oil in a large pan over medium-high heat. Season chicken with salt and pepper. Sear chicken until golden and cooked through. Remove chicken and set aside.
  3. Add 2 tbsp olive oil to the same pan. Sauté onions and garlic for 1–2 minutes until soft. Add zucchini and red peppers. Cook until vegetables start to soften.
  4. Combine chicken and vegetables, season with oregano, basil, and thyme, and toss.
  5. Add lemon juice, cherry tomatoes, sun-dried tomatoes, and olives. Stir to combine and heat through. Sprinkle feta over the top before serving.

Notes

Serve hot with rice, couscous, or crusty bread. Use ripe cherry tomatoes for best flavor. Adjust seasoning at the end as needed.

Nutrition

Keywords: chicken stir fry, Mediterranean chicken, quick dinner

Find it online: https://surgerecipes.com/mediterranean-chicken-stir-fry/

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